Calming the Anxious Mind - Meditation Workshop, 12 July | Event in Silvan | AllEvents

Calming the Anxious Mind - Meditation Workshop

KMC Media

Highlights

Sat, 12 Jul, 2025 at 10:00 am

5.3 hours

Kadampa Meditation Centre Australia

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Date & Location

Sat, 12 Jul, 2025 at 10:00 am to 03:15 pm (AEST)

Kadampa Meditation Centre Australia

25 McCarthy Rd, Monbulk VIC 3793, Australia, Silvan

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About the event

Calming the Anxious Mind - Meditation Workshop

Anxiety and stress have become widespread in our busy fast-paced lives. We often believe that our anxiety or unhappiness is caused by external situations or people which leads us to spend excessive time trying to fix them only to find that this makes our minds even more restless.

Buddha taught that the root of our anxiety stress and unhappiness lies within our own minds. Specifically it arises from unrealistic expectations and exaggerated views of ourselves others and the world around us.

By learning to identify these underlying causes we can begin to free ourselves from them. During this course Gen Kelsang Tsalden will guide you through effective ways of thinking and meditations designed to calm the anxious mind helping to heal the source of these challenges and bring about lasting peace.


$75 with Gen Kelsang Tsalden


https://www.meditateinmelbourne.org/products/ctam-2025?variant=46789929173159


Also check out other Health & Wellness events in Silvan, Workshops in Silvan.

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Ticket Info

Tickets for Calming the Anxious Mind - Meditation Workshop can be booked here.

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Kadampa Meditation Centre Australia, 25 McCarthy Rd, Monbulk VIC 3793, Australia, Silvan
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Calming the Anxious Mind - Meditation Workshop, 12 July | Event in Silvan | AllEvents
Calming the Anxious Mind - Meditation Workshop
Sat, 12 Jul, 2025 at 10:00 am