Hiking for Your Higher Self

Julia Falls Overlook is a hidden gem located within the picturesque Cumberland Trail in Signal Mountain, Tennessee. Known for its stunning natural beauty, this hiking area features a series of well-maintained trails that lead to breathtaking views of cascading waterfalls and lush forested landscapes. The highlight of the overlook is, of course, the spectacular view of Julia Falls itself, where water tumbles gracefully down rocky ledges, creating a tranquil and picturesque setting that’s perfect for photographers and nature enthusiasts alike. Visitors often find themselves captivated by the serene ambiance, making it an ideal spot for relaxation and reflection amidst the hustle and bustle of daily life.

The trails at Julia Falls vary in difficulty, making it accessible for both novice and experienced hikers. While some paths are relatively easy, others may present a challenge with steep inclines and uneven terrain, so it’s essential to wear appropriate footwear and be prepared for the conditions. The area is also rich in biodiversity, with opportunities to spot various wildlife and plant species along the way. As you hike, take the time to appreciate the vibrant colors of the flora and the soothing sounds of nature surrounding you.

HIKE STATS:

Meeting Time: 8:30am CST for 8:45 am CST prompt start.

Distance: 3+ miles takes about 90 minutes. Participants are welcomed to complete 1 mile.

Pets are ALLOWED on the trails.

Further information about the meet up location and parking at the park will be provided to your email after registration is completed!

*By registering, you agree and absolve Kindness Connects Us Therapy Services from any responsibility if you have an accident during your hike.

No matter who you are and where you come from there are so many mental health and physical health benefits to hiking: reduces stress, calms anxiety, and boost your mood, and improves your outlook. The Experience includes: 1-3 mile hike, lots of fun, learn practical mindfulness techniques, and connect with community.

All fitness levels welcomed.

Also check out other Trips & Adventurous Activities in Signal Mountain, Health & Wellness events in Signal Mountain.