In this one hour meditation class you will learn specific vowel sounds or seed mantras that can retune your vital body and awaken your physiology. Toning is a form of vocalizing that utilizes the natural voice to express open vowel sounds and humming on the full exhalation of the breath.
With the use of your natural voice along with sacred frequencies you will recalibrate your chakras while you bathe in healing sound and light. Experience enhanced reality with Seed Mantras Crystal Sound Bowls Drone Boxes and an Interactive Mandala Projection that will take you on a transformative journey to a higher plane.
Toning can induce the relaxation response activate the immune response increase focus and attention and mediate stress management. It can also induce emotional resolution feeling of calm profound spiritual experiences psychological insights and a change in mental thinking patterns.
Also check out other Workshops in Siesta Key.
Tickets for Toning and Mindfulness can be booked here.