Special Event: Rejuvenating Yoga Nidra & Sound Immersion

Join us for the return of our special Yoga Nidra & Sound Immersion Event on Sunday, Jan 4th at 3:30 PM

This event is a 90-minute relaxation and rejuvenation experience combining the restful and restorative practice of yoga nidra (deep yogic rest) with an immersion in sound played by a skilled sound practitioner bringing the mind-body being into resonance with rejuvenating tones and frequencies. During this event, you will be guided through several practices to calm your mind-body being from the outermost layers to the most subtle inward layers, bringing the whole being into total relaxation. Once settled, you will experience an immersion in sound performed by a sound healing facilitator. Light refreshments will be served at the end of the event after you bring your body back to wakeful awareness.

The fee for this event is $30. Bring your own mat or borrow a studio mat for this practice. All other props and equipment will be provided at the event.

You may also like the following events from MY YOGA Community Center:

• Next Saturday, 20th December, 10:00 am, Special Class: METALASANA in Sierra Vista
• Happening on, 1st January, 09:00 am, FREE Community Event: 108 Sun Salutations for the New Year in Sierra Vista
• Happening on, 3rd January, 08:30 am, Special Class Series: Intro to Yoga in Sierra Vista

Also check out other Health & Wellness events in Sierra Vista.