# Event Details

- **Event Name**: Weekend Wellness Series
- **Event Start and End Date**: Sat, 10 Jan, 2026 at 12:00 pm – Sat, 10 Jan, 2026 at 01:00 pm
- **Event Description**: Excited to offer something new!

Starting in January, I will be offering a 5 week series which will cover the basics of healing and knowledge I often provide to individuals during one-on-one individual therapy sessions. 

There is such a need for mental health services. I am constantly getting calls and referrals and do not have enough space to see everyone. So, this is an effort to offer something to all those who aren’t able to get in to a counselor or the cost is prohibitive. 

This does not replace one-on-one counseling or medication, but is meant to be an introduction to the tools and knowledge that help people grow and heal. 

This will be in a small closed group setting. Will happen once a week on Saturdays from noon-1pm at the Cutting Edge Dance Studio. 

The cost out of pocket (if insurance is not billed) will be $250 ($50 per class). However, I accept and am contracted with most insurance companies. To bill insurance I will need a referral from a doctor, nurse, or counselor with a listed diagnosis and insurance information.

The following is an overview of the itinerary:

Week 1: Introduction to healing. Understanding what happens when our body and mind experience stress or trauma. Learn the ways our body naturally moves through stress and trauma. Introduce breathwork, body scanning, gradual muscle relaxation, and imagery.

Week 2: Introduction to Parts work. Overview of Internal Family Systems Therapy. Engage in exercise related to parts work. Learn how to apply this at home/on your own.

Week 3: Introduction to EMDR (eye movement desensitizationand reprocessing). Information provided regarding bilateral stimulation and what it does. Engage in an exercise in class using these tools. Learn how to utilize this at home/on your own. A list of EMDR trained providers will also be provided.

Week 4: Introduction to ART (Accelerated Resolution Therapy) & the Flash Technique. Learn about emotional versus logical memory and how to rewrite emotional memory. Engage in an exercise in class using the Flash Technique.

Week 5: Understanding ADHD and neurodiversity. Learn about brain differences with ADHD and how that impacts us. Explore how movement assists with focus and concentration. 

Each class will also include learning a different breathwork, movement, or meditation that aligns with healing and wellness. Itinerary may be adjusted slightly as the group unfolds; depending on group needs. 

This is the first step in what I hope is a beautiful and evolving process. 

Looking forward to sharing my knowledge with all of you. ?

Register now to reserve your spot: https://gforms.app/xjsvwwk
- **Event URL**: https://allevents.in/sidney/weekend-wellness-series/200029364193347
- **Event Categories**: health-wellness, workshops, meditation, art, mental-health
- **Interested Audience**: 
  - total_interested_count: 11

## Ticket Details


## Event venue details

- **city**: Sidney
- **state**: MT
- **country**: United States
- **location**: Cutting Edge Dance Studio
- **lat**: 47.71554
- **long**: -104.15498
- **full address**: Cutting Edge Dance Studio, 121 2nd Ave NE,Sidney, Montana, United States

## Event gallery

- **Alt text**: Weekend Wellness Series
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/4402e4502af1634d0bf512cf91f2573ffcbc28d53a686c8c982eebac39ce68e9-rimg-w648-h488-dc171819-gmir?v=1767925248

## FAQs

- **Q**: When and where is Weekend Wellness Series being held?
  - **A:** Weekend Wellness Series takes place on Sat, 10 Jan, 2026 at 12:00 pm to Sat, 10 Jan, 2026 at 01:00 pm at Cutting Edge Dance Studio, 121 2nd Ave NE,Sidney, Montana, United States.
- **Q**: Who is organizing Weekend Wellness Series?
  - **A:** Weekend Wellness Series is organized by Sarah Mason Perrault.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Weekend Wellness Series is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Sidney, this event is thoughtfully curated to deliver a standout experience worth every moment. If Weekend Wellness Series sounds like your kind of event, don't wait - spots fill up fast.

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