Saturday Sounds in Sidlesham

The Gong Bath

Join us for this deeply relaxing and meditative experience .Take time for yourself and clear your mind of all worries and concerns . No experience needed , just arrive ready to relax and be guided into a calm relaxation.

Using up to five Gongs along with Himalayan Bowls ,Crystal bowls Koshi Chimes , Rain stick and more we create a soundscape to relax your mind and take you into a calm space between sleep and awareness .

Once you are relaxed and laying on the floor in your super comfy space(Bring lots of cushions , yoga mat blankets etc to create your space) we start the session with an explanation of what to expect , followed by a guided mediation to relax your body and your breathing. Then using the drum or Himalayan Bowls start to focus on each sound as it is created to start your relaxation .

The gongs are played in many ways to create a mystical soundscape and backdrop to your thoughts , dreams , visions or journey .

As the Sounds fade away Koshi Chimes or other instruments are used to clear the space before shunyata which is a few minutes of silence for you to fully integrate the experience . After this you will be guided back to full awareness and gently awaken .

What to bring

Bring cushions and a blanket for your comfort during the session . Water for after the sounds is also advised .

By booking this event you confirm that it is suitable for you and you are not affected by these contraindications .

This event is not suitable for children under 12 , pregnancy first trimester ,those with a pacemaker ,serious mental health condition that is not well managed or anyone under the influence of alcohol or drugs .

Contact me if you are uncertain on 07828016314

Also check out other Health & Wellness events in Chichester.