# Event Details

- **Event Name**: Yoga & Relaxation session
- **Event Start and End Date**: Sun, 19 Apr, 2026 at 04:00 pm – Sun, 19 Apr, 2026 at 05:30 pm (+01:00)
- **Event Description**: ✨ Gentle Yoga & Deep Relaxation ✨

You’re invited to slow down, soften, and rest.
This gentle event is an offering for your nervous system, your body, and your heart.

We’ll move through gentle, nourishing yoga, guided by the breath, followed by a calming meditation and a deeply restorative Yoga Nidra — a practice of conscious rest that allows the body to fully relax while the mind drifts into a dream-like state.

This is not about effort or performance.
It’s about being held, releasing tension, and giving yourself permission to pause.

🌙 Expect:
• Slow, accessible movement
• Guided meditation to quiet the mind
• Yoga Nidra for deep rest & integration
• A sense of calm you can carry home with you

Perfect if you’re feeling tired, overwhelmed, anxious, or simply craving stillness.

Come as you are.
Leave feeling grounded, soothed, and deeply replenished. 🤍

🧘‍♀️ All levels welcome
✨ Book here: https://square.link/u/yJk0628U
- **Event URL**: https://allevents.in/shrewsbury/yoga-and-relaxation-session/200029935443942
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Shrewsbury
- **state**: EN
- **country**: United Kingdom
- **location**: Bayston Hill Methodist Church
- **lat**: 52.676342
- **long**: -2.773702
- **full address**: Bayston Hill Methodist Church, Shrewsbury, Shropshire, United Kingdom

## Event gallery

- **Alt text**: Yoga & Relaxation session
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/c41ced2193c8d2ae0cb775210545d80857be228aa730273742510a8d42acf085-rimg-w851-h315-dcbd8ed1-gmir?v=1776061240

## FAQs

- **Q**: When and where is Yoga & Relaxation session being held?
  - **A:** Yoga & Relaxation session takes place on Sun, 19 Apr, 2026 at 04:00 pm to Sun, 19 Apr, 2026 at 05:30 pm at Bayston Hill Methodist Church, Shrewsbury, Shropshire, United Kingdom.
- **Q**: Who is organizing Yoga & Relaxation session?
  - **A:** Yoga & Relaxation session is organized by Heart Sanctuary with Lizzie.

## Structured Data (JSON-LD)

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        "startDate": "2026-04-19T16:00:00+01:00",
        "endDate": "2026-04-19T17:30:00+01:00",
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        "organizer": [
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```