On Valentine’s day why not gift yourself with heart practices that connect you to self love? On this mini retreat you will have time to nurture your own heart.
Join me for a nourishing half-day retreat designed to help you reconnect with your inner peace, cultivate self-love, and soften into the warmth of your own presence.
✨ What to Expect:
Heart opening cacao ceremony
Gentle Heart-Opening Yoga & Breathwork
Heart connection exercises and meditation
Minfdul mandala drawing exercise
Guided Reflection
Heart chakra Soothing Sound bath
Herbal tea & snacks included
This retreat is for anyone longing to slow down and wanting to develop a deeper connection to their hearts.
Come as you are — open-hearted or healing, curious or quiet.
💗 Investment: £40
🎟️ Spaces are limited – reserve your place here:
https://square.link/u/V557MWgY
What you'll need to bring:
A bottle of water, comfy clothes, a pillow, blanket, journal/pen and anything else that you need to feel cosy and comfortable.
Yoga mats will be provided but you may want to bring your own.
Other considerations:
Please let Lizzie know if you have sound induced epilepsy, are in your first trimester of pregnancy or have any severe mental health disturbances.
Please bear in mind there is a 48 hour cancellation policy of the event starting.
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