# Event Details

- **Event Name**: Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times
- **Event Start and End Date**: Sat, 21 Jun, 2025 at 04:00 pm – Sat, 21 Jun, 2025 at 05:30 pm
- **Event Description**: Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times
A 3-Week Restorative Series – Join us for one week OR all three

Saturdays, 4:00 PM – 5:30 PM
June 7th, 14th, 21st
Register here: https://www.gratefulheartrituals.com/purchase/workshop

Led by Gayla Downey, RYT-500 (she, her)
Founder of Grateful Heart Rituals

Class Description
Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore.

Each week, you’ll be guided through a deeply relaxing sound healing experience, weaving together the calming vibrations of Himalayan singing bowls, chimes, and gongs with simple, supportive practices such as breathwork, guided meditation, and gentle movement. These sessions are designed to help regulate the nervous system, release tension, and cultivate inner peace and resilience.

Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safer and nurturing space to rest, restore, and reconnect with yourself.

All are welcome—no experience with sound healing necessary. Come as you are and leave feeling more grounded and centered.


 *Mats, bolsters, and blankets will be provided.*

Equity pricing, scholarships available, no one turned away
- **Event URL**: https://allevents.in/shrewsbury/support-your-body-mind-and-spirit-with-sound-healing-nourishing-practices-in-challenging-times/200028347487651
- **Event Categories**: health-wellness, workshops, meditation
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Shrewsbury
- **state**: MO
- **country**: United States
- **location**: 7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119
- **lat**: 38.59902
- **long**: -90.32847
- **full address**: 7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119, 7602 S Big Bend Blvd, St Louis, MO 63119, United States,Shrewsbury, Missouri

## Event gallery

- **Alt text**: Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/3c836154a0499b67ca018c0c328494f958ba29233dcfa8a631a91d320ede9284-rimg-w1200-h800-dc161413-gmir?v=1750070750

## FAQs

- **Q**: When and where is Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times being held?
  - **A:** Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times takes place on Sat, 21 Jun, 2025 at 04:00 pm to Sat, 21 Jun, 2025 at 05:30 pm at 7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119, 7602 S Big Bend Blvd, St Louis, MO 63119, United States,Shrewsbury, Missouri.
- **Q**: Who is organizing Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times?
  - **A:** Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times is organized by Empowered Spaces.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Shrewsbury, this event is thoughtfully curated to deliver a standout experience worth every moment. If Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times sounds like your kind of event, don't wait - spots fill up fast.

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