# Event Details - **Event Name**: Rooted & Rising: A Somatic Movement + Sound Healing Experience - **Event Start and End Date**: Sat, 15 Aug, 2026 at 09:00 am – Sat, 15 Aug, 2026 at 10:45 am - **Event Description**: Saturday, August 15 9:00 AM – 10:45 AM Led by Gayla Downey, RYT-500 (she, her) Class Description Rooted & Rising invites you to deepen your sense of stability while gently opening to new possibilities. This nurturing experience combines somatic yoga, breath awareness, and sound healing to help you cultivate inner support, build resilience, and expand. In the natural rhythm of healing, we don't move from struggle to transformation overnight. We first learn to feel supported. From that foundation, we can begin to explore growth, connection a little at a time. Through slow, intentional movement, you'll be guided to connect with the strength and support of your body, particularly through the feet and legs—the physical foundation that helps us feel grounded and secure. Drawing from somatic principles, we'll explore the balance between comfort and gentle activation, building the capacity to stay present with life's experiences without becoming overwhelmed. The practice will gradually unfold into heart-opening movements that encourage openness, curiosity, and renewed energy while honoring your body's pace and wisdom. We will conclude with an immersive sound healing journey designed to support integration, balance, and nervous system regulation, allowing the body and mind to absorb the experience. This offering is ideal for anyone seeking greater resilience, stability, and connection to themselves as they move forward in life, recovery, or personal growth. What to expect: • Grounding somatic movement and body awareness practices • Breathwork to support regulation and balance • Gentle strengthening and heart-opening yoga postures • Exploration of internal and external resources for support • A restorative sound healing journey for integration and renewal - **Event URL**: https://allevents.in/shrewsbury/rooted-and-rising-a-somatic-movement-sound-healing-experience/200030289959446 - **Event Categories**: health-wellness, workshops, art, fine-arts, yoga - **Interested Audience**: - total_interested_count: 24 ## Ticket Details ## Event venue details - **city**: Shrewsbury - **state**: MO - **country**: United States - **location**: 7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119 - **lat**: 38.59902 - **long**: -90.32847 - **full address**: 7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119, 7602 S Big Bend Blvd, St Louis, MO 63119, United States, Shrewsbury ## Event gallery - **Alt text**: Rooted & Rising: A Somatic Movement + Sound Healing Experience - **Image URL**: https://cdn-az.allevents.in/events8/banners/1451997af163930f64c5956deeda1724e03178142764583db333fb741ed2f116-rimg-w974-h1250-dc989898-gmir?v=1786468383 ## FAQs - **Q**: When and where is Rooted & Rising: A Somatic Movement + Sound Healing Experience being held? - **A:** Rooted & Rising: A Somatic Movement + Sound Healing Experience takes place on Sat, 15 Aug, 2026 at 09:00 am to Sat, 15 Aug, 2026 at 10:45 am at 7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119, 7602 S Big Bend Blvd, St Louis, MO 63119, United States, Shrewsbury. - **Q**: Who is organizing Rooted & Rising: A Somatic Movement + Sound Healing Experience ? - **A:** Rooted & Rising: A Somatic Movement + Sound Healing Experience is organized by Empowered Spaces. - **Q**: Who is this event for? Is it right for me? - **A:** Rooted & Rising: A Somatic Movement + Sound Healing Experience is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Shrewsbury, this event is thoughtfully curated to deliver a standout experience worth every moment. If Rooted & Rising: A Somatic Movement + Sound Healing Experience sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Rooted & Rising: A Somatic Movement + Sound Healing Experience", "image": "https://cdn-az.allevents.in/events8/banners/1451997af163930f64c5956deeda1724e03178142764583db333fb741ed2f116-rimg-w974-h1250-dc989898-gmir?v=1786468383", "startDate": "2026-08-15", "endDate": "2026-08-15", "url": "https://allevents.in/shrewsbury/rooted-and-rising-a-somatic-movement-sound-healing-experience/200030289959446", "location": { "@type": "Place", "name": "7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119", "address": { "@type": "PostalAddress", "streetAddress": "7602 S Big Bend Blvd, St Louis, MO 63119, United States", "addressLocality": "Shrewsbury", "addressRegion": "MO", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "38.59902", "longitude": "-90.32847" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Saturday, August 15 9:00 AM – 10:45 AM\n\nLed by Gayla Downey, RYT-500 (she, her)\n\n\nClass Description\n\nRooted & Rising invites you to deepen your sense of stability while gently opening to new possibilities. This nurturing experience combines somatic yoga, breath awareness, and sound healing to help", "organizer": [ { "@type": "Organization", "name": "Empowered Spaces", "url": "https://allevents.in/org/empowered-spaces/12765565", "description": "EMPOWERED Spaces is an integrative wellness community made up of mental health professionals, yoga teachers, meditation teachers and other healers committed to holding brave and empowering spaces for both personal and collective healing and transformation" } ] } ] ```