# Event Details

- **Event Name**: Rethink Your Wellbeing Retreat
- **Event Start and End Date**: Sat, 18 Jul, 2026 at 10:00 am – Sat, 18 Jul, 2026 at 04:00 pm
- **Event Description**: If you've been going through the motions and you know it, this day is for you.

??????? ???? ????????? is a full-day retreat created by Sharon Crossett, life coach, and Clare Marie, Holistic Therapist. 

Between them, they have spent years helping clients
feel better, in their minds, their bodies, and their sense of who they actually are. 

This day came from seeing the same thing over and over: clients who knew something needed to change but couldn't find the time, the space, or the right support to work out what that
actually meant.

This day is that space. A full day, a small group, and a structure that works on both levels, the mental and the physical, because you cannot shift one without the other.

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Sharon is an IPHM-accredited life coach with a background spanning psychology, CBT, NLP, mindfulness, and somatic healing. 

She has spent five years working with her clients on the psychology of change, helping them understand what is keeping them where they are and what it actually takes to shift it. The work is practical, honest, and grounded in real client experience. Every qualification is practised, not just held.

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Clare works with clients who are exhausted, overwhelmed, or disconnected from themselves, using Reiki, Sound Healing, Reflexology, Yoga Nidra, Hatha Yoga, and Meditation to help the body do what it already knows how to do: rest, reset, and restore. 

Her work is not about adding more to an already full life. It is about creating the space to put something down. Every practice Clare offers is underpinned by proper training and years of experience working with real people in real situations. There are safe, experienced hands holding this day from start to finish.

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Two coaching workshops run across the day. These are not pep talks or generic well-being content. They are grounded, practical sessions built on psychology and real client experience.

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An honest look at what is actually going on. Why do we stay in the same place despite wanting something different, and what is really driving it? This session
gives you something specific to understand about her own situation.

The Unstuck Method for Change.

What actually creates lasting change, and how to apply it. The Unstuck Method framework runs through this session, and every woman leaves with one clear thing to take forward. Not
a list. One thing.

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Three holistic sessions run across the day, creating the conditions for the nervous system to genuinely rest, not the scrolling-your-phone kind of rest, but the kind that actually restores you from the inside out.

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To settle everyone into the day properly, rather than arriving with the head still somewhere else.

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No experience needed and nothing to believe in. Clare guides the group through a collective practice of mindful movements from the tradition of Hatha Yoga that release tension and restore balance. It tends to be the session that surprises
people most.

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The afternoon centrepiece. Sound Healing uses carefully chosen instruments to create sustained tones that the body absorbs as much as the ears hear, producing a deep relaxation response most people have never experienced before. 
Combined with Yoga Nidra, sometimes called yogic sleep, Clare guides the group to a level of rest that research suggests can be as restorative as several hours of sleep. It is the kind of thing that has to be experienced to be understood.

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Full day at Newton Meadows, 10.00am to 4:00pm
Two coaching workshops with Sharon
Three Holistic Therapy sessions with Clare
Morning and afternoon refreshments
Take-home coaching workbook
Take-home holistic healing workbook

All of that for £110. 

The group is kept to a maximum of 10, so the day feels personal rather than like an event anyone happened to attend.

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• You know that feeling where something just isn't right, but you can't quite explain it to anyone, including yourself? 
• Getting on with life, doing what needs to be done, but there's a
part of you that knows you've been running on empty for longer than you'd like to admit.
• Maybe there's a plan to sort it out when things settle down. 
• Or a few things have already been tried, and nothing has really changed. 
• Or it just feels like somewhere along the way,
• Being a priority stopped happening, even to yourself.
• Not falling apart. Just not where you want to be, and knowing it for a while.

If that sounds familiar, this day is for you.
No need to know what needs to change before arriving. Just show up, and the rest will follow.

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• Yoga Mat, Blanket & Cushion
• A Packed Lunch
• A Journal & Pen
• Anything you need to feel comfortable
• Open Heart & Mind
• Tea and light refreshments provided.

Spaces are limited to keep the day intimate and held.

? Book your place now - https://calendly.com/claremarieholistictherapies/rethink-your-wellbeing

Much Love, Sharon and Clare x

?????? ???? 
Sound baths are not suitable for anyone in their 1st trimester of pregnancy, if you have sound-induced epilepsy, a pacemaker, a weak heart, metal, or stents in your brain …severe chronic depression, sensitive hearing, for under 12’s, please ask …. If you are unsure, please seek medical advice.

If you are booking for someone else, please let them know about the contraindications listed above to make sure it is suitable.

??????? ??? ???-???????????? ?? ?????????? … please do not ask, as refusal can offend. You can gift them to someone else to take your place.

Due to the nature of this event, late arrivals are unfortunately not permitted to disturb the session, so please give yourself plenty of time to get here. Doors open 10 mins before the start time and will be locked prompt on start time
- **Event URL**: https://allevents.in/shrewsbury/rethink-your-wellbeing-retreat/200030261840506
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details


## Event venue details

- **city**: Shrewsbury
- **state**: EN
- **country**: United Kingdom
- **location**: Newton Meadows Self Catering Cottages Shropshire
- **lat**: 52.800188224872
- **long**: -2.7550921032784
- **full address**: Newton Meadows Self Catering Cottages Shropshire, Shrewsbury, United Kingdom

## Event gallery

- **Alt text**: Rethink Your Wellbeing Retreat
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/780138de22cc0787f126d3261c14191755812b60329d098d738f992a7fc979ca-rimg-w1200-h628-dc4f6448-gmir?v=1783869635

## FAQs

- **Q**: When and where is Rethink Your Wellbeing Retreat being held?
  - **A:** Rethink Your Wellbeing Retreat takes place on Sat, 18 Jul, 2026 at 10:00 am to Sat, 18 Jul, 2026 at 04:00 pm at Newton Meadows Self Catering Cottages Shropshire, Shrewsbury, United Kingdom.
- **Q**: Who is organizing Rethink Your Wellbeing Retreat?
  - **A:** Rethink Your Wellbeing Retreat is organized by Clare Marie Holistic Therapist.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Rethink Your Wellbeing Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Shrewsbury, this event is thoughtfully curated to deliver a standout experience worth every moment. If Rethink Your Wellbeing Retreat sounds like your kind of event, don't wait - spots fill up fast.

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