# Event Details

- **Event Name**: Rejuvenate: A Somatic Yoga + Sound Healing Experience
- **Event Start and End Date**: Sat, 18 Jul, 2026 at 09:00 am – Sat, 18 Jul, 2026 at 10:45 am
- **Event Description**: Saturday, July 18   9:00 AM – 10:45 AM

Led by Gayla Downey, RYT-500 (she, her)

Founder of Grateful Heart Rituals

Class Description

This session is an invitation to step away from the noise of daily life and return to a place of deep rest, nourishment, and renewal.

Rejuvenate is a calming, restorative experience designed to support nervous system regulation and replenish your energy from the inside out. Through gentle somatic yoga, breath awareness, and sound healing, you’ll be guided into a state of deep relaxation where the body can reset and restore.

This session emphasizes slowing down and softening—creating space to release stress, quiet the mind, and reconnect with a sense of inner ease. Movements are slow, supported, and accessible to all bodies, with a focus on how each posture feels rather than how it looks.

The experience will conclude with a soothing sound bath using Himalayan singing bowls, gongs, and chimes, allowing the vibrations to calm the nervous system and support deep, restorative rest.

This offering is perfect for anyone experiencing stress, burnout, or fatigue—or simply in need of intentional time to pause and receive.

This session is 1 hour and 45 minutes; 9:00 to 10:45AM.

What to expect:
• Gentle, slow somatic movement
• Breath practices for relaxation and grounding
• Restorative postures supported by props
• Extended sound healing for deep rest
- **Event URL**: https://allevents.in/shrewsbury/rejuvenate-a-somatic-yoga-sound-healing-experience/200030112408801
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 21

## Ticket Details


## Event venue details

- **city**: Shrewsbury
- **state**: MO
- **country**: United States
- **location**: 7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119
- **lat**: 38.59902
- **long**: -90.32847
- **full address**: 7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119, 7602 S Big Bend Blvd, St Louis, MO 63119, United States, Shrewsbury

## Event gallery

- **Alt text**: Rejuvenate: A Somatic Yoga + Sound Healing Experience
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/c9c65042d085d452ade2fe8b9b18af7742402f39fc763d5764a317a507eee195-rimg-w974-h695-dc5e4833-gmir?v=1784288097

## FAQs

- **Q**: When and where is Rejuvenate: A Somatic Yoga + Sound Healing Experience being held?
  - **A:** Rejuvenate: A Somatic Yoga + Sound Healing Experience takes place on Sat, 18 Jul, 2026 at 09:00 am to Sat, 18 Jul, 2026 at 10:45 am at 7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119, 7602 S Big Bend Blvd, St Louis, MO 63119, United States, Shrewsbury.
- **Q**: Who is organizing Rejuvenate: A Somatic Yoga + Sound Healing Experience?
  - **A:** Rejuvenate: A Somatic Yoga + Sound Healing Experience is organized by Empowered Spaces.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Rejuvenate: A Somatic Yoga + Sound Healing Experience is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Shrewsbury, this event is thoughtfully curated to deliver a standout experience worth every moment. If Rejuvenate: A Somatic Yoga + Sound Healing Experience sounds like your kind of event, don't wait - spots fill up fast.

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