Introduction to Mindful Eating Workshop

If you call yourself a emotional eater, a stress eater, a comfort eater or a boredom eater then this workshop is for you.

I will take you through the mindful eating Coaching with Cara method which will take you from eating your feelings to dealing with them without food or drink.

The workshop will give you the "in the moment" tools and also help you develop long term strategies which will take you to thinking about food less and also not using it when things come up for you.

These workshops have previously sold out and the feedback I have gotten from them has been excellent - if you are ready for a new way to think about food, this workshop is for you.

- Saturday 15th November
- 3-5pm
- The Stables @ The Flaxmill Maltings, Shrewsbury
- £45

You are also invited to book a *BONUS* 1-1 call with me after the workshop.

In the call you can discuss anything which came up for you and I can look at how to apply the tools and strategies to your life and what that looks and feels like.

Get yourself booked on - there is nothing like this workshop running anywhere else.

#coachingwithcara

You may also like the following events from Coaching with Cara:

• This month, 29th November, 02:00 pm, Pilates and Lattes in Market Drayton

Also check out other Workshops in Shrewsbury.