

# Event Details

- **Event Name**: Forest Therapy Wellness Day
- **Event Start and End Date**: Sat, 28 Jun, 2025 at 09:00 am – Sat, 28 Jun, 2025 at 06:00 pm
- **Event Description**: Join myself &amp; Sue 28 June for a full day wellness retreat: Forest Therapy The day will focus on Pilates movement breath work relaxation &amp; stretch, mindful discussion on finding your inner calm/joy, with quiet time in nature and journaling techniques.Only two weeks until the retreat - book your space &amp; get aFREE 45-minute online Pilates consultation with myselfFREE Pilates group mat taster class at one of my community classesPersonal Development Coach Sue Dunsford 'Your Entire New Being' and I have teamed up to create a day to feed your soul and energise you through movement. Do something different to your usual routine and do something for 'you'. The day will be restful and calming with some time and 'space' to be with your own thoughts as well as the opportunity to connect with others.There will be two Pilates classes during the day (suitable for beginners).A hearty lunch (&amp; snacks/soft drinks) also included.The outlook of the studio in Harmer Hill is stunning with a wall of glass that overlooks the gardens and forest.When: Sat 28 June 2025Where: The Garden Cottage Harmer Hill SY43AETime: Full Day 9am - 6pmCost: £99.00 per personInclusions: Pilates (x2 full classes) engagement with Personal Development Coach forest quiet time journaling as a tool for stress relief &amp; focus breath work &amp; stretch all teas/coffees &amp; snacks a hearty lunch fruit juice/water.Book Your Space (ThriveCart) : https://bit.ly/3HVtKwwFind out More (FaceBook): https ://bit.ly/4l6sdlIMeet Sue &amp; Fiona (Vimeo): https ://bit.ly/3ZzwbuVGet in touch (Call/ Text/ WhatsApp)	: 07922 146814************************************************************************************What does the word ‘wellness’ mean to you? How do you achieve a state of well-being whilst we juggle incredibly busy lives and scary world events?Do you even like the word/concept of ‘wellness’?My search for wellness came with a career change – less desk less stressBut the path to well-being is ongoing and involves so many facets of our lives. The pursuit is worth it in my humble opinion encouraging inner joy to make us feel alive and passionate finding calm to be more grounded allowing time for authentic interactions to tune-in to who you are ‘now’ and what you want out of life ‘now’ and to realize (or revisit) what is important and what you can let go of.I have been actively marketing a wellness day Forest Therapy and for me it has a wonderful mix of ‘ingredients’ that tick all the boxes to induce a ‘bubble’ of well-being and happiness with practical ways to continue to recreate that feeling of well-being in our daily lives. The three ‘bigger picture’ wellness concepts incorporated into the day I feel are:1. Movement; 2. Community &amp; Connection; 3. Nature.1. There is movement to fire up all those feel-good endorphins in our brains and set us up for the day ahead. We all know that movement should be a priority for both our physical and mental health – don’t worry about crazy exercise regimes just get moving - any exercise is better than none! Challenge yourself to move just 10mins a day (or just 10 mins three days a week) and you will find that quite naturally on some days you may do more than you anticipated. Movement is one of the simplest ways to boost your morale and well-being and it doesn’t have to be complicated – put on your trainers and go for a walk.2. There is a coming together of people to discuss reclaiming our inner joy and calm. A space to connect with others within a circle of thoughts and emotions. People energize me! Community connection can be a powerful support and motivator for many different reasons – seeing a concept in a new light or being inspired to take new steps or the simple acknowledgement that we are all in it together.3. There is nature hence why I decided to call the day Forest Therapy because my walk into the Pine Forest on the property calmed me with the gentle whisper of the forest and the space and scents around me inspired a mindful and pleasant reverie. Nature is a marvel the health benefits are well documented and to sit for a while in peace and to ponder our place within the natural world heightens our connections with others and the intricate web of life – reflecting on what is important and what we can let go of.Wellness is described as ‘a proactive holistic approach to health and well-being’ (thank you Google).It is about taking the time to pursue ways in which to support your physical mental emotional (and social) health.Intentionally taking time out for yourself to find joy calm peace connection and well-being.I’d love to meet you to encourage your wellness journey (and mine) at our Forest Retreat. Please reach out if you are curios and would like more information.
- **Event URL**: https://allevents.in/shrewsbury/forest-therapy-wellness-day/80002449731982
- **Event Categories**: health-wellness, pilates, workshops, mental-health
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: HTTP://yourentirenewbeing.thrivecart.com/forest-therapy/
- **Ticket Price Range**: min: 99, max: 99, currency: GBP

## Event venue details

- **city**: Shrewsbury
- **state**: EN
- **country**: United Kingdom
- **location**: Newton Meadows Cottages, Self-Catering, Shropshire
- **lat**: 52.80006520000001
- **long**: -2.7552305
- **full address**: Newton Meadows Cottages, Self-Catering, Shropshire, Wem Rd, Shrewsbury SY4 3EA, United Kingdom, Shrewsbury

## Event Organizer details

- **affiliate_id**: 8
- **organizer**: Pilates Flow Shrewsbury (https://allevents.in/org/pilates-flow-shrewsbury/25849076)

## Event gallery

- **Alt text**: Event Photo 1
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large684efa55089e3.png
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  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large684efa537f2cd.png
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  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large684efa537935a.png
- **Alt text**: Event Photo 4
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large684efa5254401.png
- **Alt text**: Event Photo 5
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large684efa51a9465.png
- **Alt text**: Event Photo 6
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large684efa510aa98.png
- **Alt text**: Event Photo 7
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large684efa51a7a99.png
- **Alt text**: Event Photo 8
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large684efa50ea388.png
- **Alt text**: Event Photo 9
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large684efa17e7e64.png
- **Alt text**: Event Photo 10
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large684efa058d956.png
- **Alt text**: Event Photo 11
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large684efa002c434.png
- **Alt text**: Event Photo 12
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- **Alt text**: Event Photo 13
  - **Image URL**: https://cdn2.allevents.in/thumbs/live684ef9f383c21.png

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Jun, 2025 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** Newton Meadows Cottages, Self-Catering, Shropshire, Wem Rd, Shrewsbury SY4 3EA, United Kingdom, Shrewsbury
- **Q**: What is the ticket price?
  - **A:** starting from 99 up to 99 GBP
- **Q**: Who is organizing the event?
  - **A:** Pilates Flow Shrewsbury
- **Q**: What type of event is this?
  - **A:** health-wellness, pilates, workshops, mental-health
- **Q**: Where can I find ticket details about Forest Therapy Wellness Day ?
  - **A:** You can find ticket details about this event on AllEvents.

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