🌿 Festive Wellbeing Rest Session
Restorative Yoga • Yoga Nidra • Soundbath
🕯️ Saturday 28th December, 5–7pm
📍 Bayston Hill Methodist Church, Shrewsbury
As the year draws to a close and the festive season begins to soften, this evening invites you to slow down, rest deeply, and return to yourself.
Through a gentle blend of restorative yoga, yoga nidra, and healing sound, you’ll be guided into a space of stillness and renewal.
Each practice is designed to soothe the nervous system, release the busyness of the season, and restore balance to body, heart, and mind.
🕯️ Restorative yoga to ease tension and invite softness
🌙 Yoga nidra (guided rest meditation) to restore from within
💫 Soundbath with bowls and chimes to harmonise and reset your energy
Let this be your sacred pause between Christmas and the New Year — a moment to breathe, receive, and realign with peace.
Please bring: a yoga mat, blanket, pillow or bolster, and anything that helps you feel warm and comfortable.
🎟️ Exchange: £25
🌸 Spaces are limited – booking essential
📍 Bayston Hill Methodist Church, Shrewsbury
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