

# Event Details

- **Event Name**: EmPower Bowls: Plant-Based Group Meal Prep 
- **Event Start and End Date**: Sun, 29 Mar, 2026 at 03:00 pm (-05:00)
- **Event Description**: Sunday, 3/29/26

 3:00pm - 4:00pm CST

This community gathering is about nourishment - nourishment for body, mind, and community. emPower Bowls are a simple, fun way to fill your week with nourishing, ready-to-eat veggies — while connecting with community. Think of it as a big swap: you bring abundance, share it, and leave with a fridge full of variety.

The whole process from preparing the food leading up to the gathering, gathering around a table with community members, and sharing food with one another… truly a way to slow down and remember what it means to hold one another.

If you are looking for a space to be held and nourished, please join us this Sunday.

It is free to participate, you just show up with a couple portions of prepared veggies, beans, or grains. leave with jars of prepared food to nourish yourself or share with others.

How it works

1. RSVP &amp; Choose &gt; Pick 2 ingredients from the poll in the comments.

2. Prep &amp; Bring &gt; Cook a generous amount of each (about a 9x13 casserole dish per item). Please avoid vegetable oils.  Suggested oils for roasting at high heat: avocado oil, refined coconut oil, ghee, light olive oil (more stable than extra virgin).

3. Share &amp; Serve &gt; Bring your food in, along with serving utensils.

4. Fill Your Containers &gt; Bring 4–5 wide mouth quart mason jars or any containers you have on hand to pack up your meals.

5. Enjoy &gt; Take home fresh, love-filled emPower Bowls — and some good company, too.
- **Event URL**: https://allevents.in/shrewsbury/empower-bowls-plant-based-group-meal-prep/200029794253012
- **Event Categories**: 
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://www.signupgenius.com/go/10C094AACAF28A5F94-62769971-empower?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=shrewsbury-events

## Event venue details

- **city**: Shrewsbury
- **state**: MO
- **country**: United States
- **location**: 7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119
- **lat**: 38.59902
- **long**: -90.32847
- **full address**: 7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119, 7602 S Big Bend Blvd, St Louis, MO 63119, United States, Shrewsbury

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Empowered Spaces (https://allevents.in/org/empowered-spaces/12765565)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/c099904548154dd005cb4c91c9a4e370b30fb72317b356e95e65bcc2694e4732-rimg-w1080-h1350-dcffffff-gmir?v=1773772315
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/e7303be992319d30399d54544952a1aad6885fff6fd704562a16e9147105eb13-rimg-w300-h300-dcfffffe-gmir?v=1773132730

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 29 Mar, 2026 at 03:00 pm (-05:00)
- **Q**: Where is the event happening?
  - **A:** 7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119, 7602 S Big Bend Blvd, St Louis, MO 63119, United States, Shrewsbury
- **Q**: Who is organizing the event?
  - **A:** Empowered Spaces
- **Q**: What type of event is this?
- **Q**: Where can I find ticket details about EmPower Bowls: Plant-Based Group Meal Prep  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "@type": "Event",
        "name": "EmPower Bowls: Plant-Based Group Meal Prep",
        "image": "https://cdn-az.allevents.in/events1/banners/c099904548154dd005cb4c91c9a4e370b30fb72317b356e95e65bcc2694e4732-rimg-w1080-h1350-dcffffff-gmir?v=1773772315",
        "startDate": "2026-03-29T15:00:00-05:00",
        "url": "https://allevents.in/shrewsbury/empower-bowls-plant-based-group-meal-prep/200029794253012",
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        "description": "Sunday, 3/29/26\n\n 3:00pm - 4:00pm CST\n\nThis community gathering is about nourishment - nourishment for body, mind, and community. emPower Bowls are a simple, fun way to fill your week with nourishing, ready-to-eat veggies — while connecting with community. Think of it as a big swap: you bring abunda",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Empowered Spaces",
                "url": "https://allevents.in/org/empowered-spaces/12765565",
                "description": "EMPOWERED Spaces is an integrative wellness community made up of mental health professionals, yoga teachers, meditation teachers and other healers committed to holding brave and empowering spaces for both personal and collective healing and transformation"
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]
```