🙏🏻 Embrace The Pause ~ A Gentle Yoga Practice with Tessa Durham 🙏🏻

Join Tessa for a low demand two-hour class designed for the quiet days between Christmas and New Year. This extended practice offers space to unwind, release and return to yourself with steadiness and ease.

What to expect:

Grounding meditation and pranayama to arrive fully in the moment

A yoga practice exploring gentle, whole body movements and gradually settling into longer-held yin and restorative postures

Warming herbal tea and nourishing snacks to share

A deeply restful yoga nidra to guide you home to yourself

Gentle movement and reawakening to bring you back to the world feeling calm, clear, and restored

This practice isn’t themed around Christmas — it’s simply a quiet space to pause, breathe, and reconnect, whatever this time of year means for you. The class will unfold in a quiet, unhurried atmosphere, with soft music and space to move in a way that feels right for you.

Sunday 28 December | 2-4pm | £20

Book here >> www.jennablairyoga.co.uk/book-a-class

Jenna 🧘‍♀️

#embracethepause #jennablairyoga #shrewsburyyoga

You may also like the following events from Jenna Blair Yoga:

• This Thursday, 27th November, 09:30 am, Morning Sound Meditation with Katy Joy in Shrewsbury
• This Saturday, 29th November, 12:00 pm, ✨ The Mama Connection Club with Laura Cameron ✨ in Shrewsbury
• This Saturday, 29th November, 06:00 pm, Empower Her Presents ~ Sacred Cycles Workshop with Michelle Boxley in Shrewsbury

Also check out other Health & Wellness events in Shrewsbury, Workshops in Shrewsbury.