In a world that moves quickly and asks a lot of us, deep rest is not a luxury - it’s essential.
This deeply restful experience is designed to help your body and mind shift out of stress mode and into a state of calm, allowing the nervous system to reset and the body to restore.
During this session, you’ll be guided into comfortable, fully supported positions using blankets, bolsters, and props, with gentle cues to support relaxation and ease. There is no effort required - simply an opportunity to rest, breathe, and receive.
Many people find that practices like this can:
✨ Reduce stress and tension
✨ Improve sleep
✨ Calm an overactive mind
✨ Support emotional balance
✨ Create a sense of deep renewal
No experience is needed. This practice is accessible for all levels and abilities.
Investment: $30
Please register in advance by 3:00 pm to reserve your space.
Image by NoName_13 from Pixabay
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