De-stress Through Meditation, Yoga, and Breathing

IN PERSON AT EASTERN BRANCH, SHREWSBURY

Unwind and rejuvenate your mind with gentle yoga, meditation, and breathing techniques. Discover how to quiet your thoughts and achieve a state of deep relaxation. This soothing session will leave you feeling refreshed and focused. No yoga mat or equipment is needed.

Taught by Dhan Goboori, Volunteer/Certified Teacher: Art of Living Foundation (Art of Living is a nonprofit, educational & humanitarian NGO engaged in stress-management & service initiatives)

Registration opens Monday, December 15 at 7:00 pm: https://monmouthcountylib.libcal.com/event/15666115

You may also like the following events from Monmouth County Library System:

• This Saturday, 13th December, 02:00 pm, Rocking with the Randal Graves Band! in Hazlet
• This Sunday, 14th December, 02:00 pm, Tim McLoone & The Shirleys & The Atlantic Coast Band Holiday Concert in Tennent
• This Sunday, 14th December, 02:00 pm, Joy of the Season Concert Presented by the Band of Two Rivers in Shrewsbury

Also check out other Health & Wellness events in Shrewsbury, Arts events in Shrewsbury.