De-stress Through Meditation, Yoga, and Breathing

Unwind and rejuvenate your mind with gentle yoga, meditation, and breathing techniques. Discover how to quiet your thoughts and achieve a state of deep relaxation. This soothing session will leave you feeling refreshed and focused. No yoga mat or equipment is needed.

Taught by Dhan Goboori, Volunteer/Certified Teacher: Art of Living Foundation
(Art of Living is a nonprofit, educational & humanitarian NGO
engaged in stress-management & service initiatives)

In Person Program

Register here: https://monmouthcountylib.libcal.com/event/14570266

You may also like the following events from Monmouth County Library System:

• This Monday, 18th August, 06:30 pm, Yoga For Beginners in Tennent
• This Wednesday, 20th August, 06:30 pm, Adult Coloring Night in Howell
• This Thursday, 21st August, 01:00 pm, Movie Matinees at Marlboro Branch in Marlboro

Also check out other Health & Wellness events in Shrewsbury, Arts events in Shrewsbury.