Creating a calmer you for Christmas workshop

Our 'Creating a calmer you for Christmas' workshop will provide you with some strategies to cope with the normal stresses around Christmas.

We will be doing:
🎄 One break for homemade Christmas bakes & drinks
🎄 Two calming breathing techniques.
🎄 Three mindfulness practices.
🎄 Four yoga pose flows.
🎄 And a wonderful long relaxation!

It will be in Gains Park Community Hall, 9.30-12.30, on Saturday 29th November and costs £30 per person.

Cat and I are really looking forward to delivering this Christmas themed workshop.

If you'd like to know more please do contact us.

Also check out other Workshops in Shrewsbury, Health & Wellness events in Shrewsbury.