# Event Details - **Event Name**: Awareness Through Movement ® - **Event Start and End Date**: Thu, 19 Mar, 2026 at 07:00 pm – Thu, 02 Apr, 2026 at 07:00 pm (-05:00) - **Event Description**: Thursdays, 7:00 pm - 8:00 pm or Thursdays, 10:00 am - 11:00am 6-wk SERIES March 19 – April 23 ***attend the whole series or drop in*** Led by Kelly Feder GCFT (she/her) Guild Certified Feldenkrais Teacher The Gift of Awareness Through Movement Movement is essential in releasing the body patterns of anxiety, stress, grief, worry… “The human nervous system is eminently suitable for change.” Moshe Feldenkrais One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. There is a synergy when many people simultaneously are connecting deeply with themselves. And in this creative space we breathe more fully, we discover potential that was not previously imaginable, we mitigate fears of helplessness and open doors of resilience and hope we didn’t even know that we had. Verbally Guided Movement Puzzles Prioritizing the quality of the movement rather than the achievement of it, students engage their curiosity, let go of will and solve each puzzle in their own timing. The learning is fun, challenging and often times surprising. Slowing down and reducing your efforts, you will investigate and discover unconscious preferences and habits of action. Whether you are interested in getting rid of everyday aches and pains, improving your athletic or artistic performance or coping with a chronic health issue… FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy….. The Importance of REST The rest in an ATM lesson is a vital part of the learning process. PAUSE….. gives our brain a chance to notice what has changed as a result of the movement experiment. gives us a chance to refresh our attention. gives us time to notice our breath and our contact with the floor. gives us a sense of rejuvenation that inspires renewed interest and curiosity in what we are exploring. is a vital part of the creative process. - **Event URL**: https://allevents.in/shrewsbury/awareness-through-movement/200029818657124 - **Event Categories**: health-wellness, art - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 4 ## Ticket Details - **Ticket URL**: https://feldenkraismovementstl.com/classes/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=shrewsbury-events ## Event venue details - **city**: Shrewsbury - **state**: MO - **country**: United States - **location**: 7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119 - **lat**: 38.59902 - **long**: -90.32847 - **full address**: 7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119, 7602 S Big Bend Blvd, St Louis, MO 63119, United States, Shrewsbury ## Event Organizer details - **affiliate_id**: 2 - **organizer**: Empowered Spaces (https://allevents.in/org/empowered-spaces/12765565) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events4/banners/6ca1c1e6d034c27179ac6e796f80eff504e6618b7569258d4c2bc619a894e78d-rimg-w1200-h800-dcdbbea6-gmir?v=1773692061 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events4/banners/de5212bffaa73ec520333c3cc1c0331eacd423adf9819c69753b1b5cb63e5548-rimg-w300-h300-dcd7ad8e-gmir?v=1773692062 ## FAQs - **Q**: When is the event happening? - **A:** Thu, 19 Mar, 2026 at 07:00 pm (-05:00) - **Q**: Where is the event happening? - **A:** 7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119, 7602 S Big Bend Blvd, St Louis, MO 63119, United States, Shrewsbury - **Q**: Who is organizing the event? - **A:** Empowered Spaces - **Q**: What type of event is this? - **A:** health-wellness, art - **Q**: Where can I find ticket details about Awareness Through Movement ® ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Awareness Through Movement ®", "image": "https://cdn-az.allevents.in/events4/banners/6ca1c1e6d034c27179ac6e796f80eff504e6618b7569258d4c2bc619a894e78d-rimg-w1200-h800-dcdbbea6-gmir?v=1773692061", "startDate": "2026-03-19T19:00:00-05:00", "endDate": "2026-04-02T19:00:00-05:00", "url": "https://allevents.in/shrewsbury/awareness-through-movement/200029818657124", "location": { "@type": "Place", "name": "7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119", "address": { "@type": "PostalAddress", "streetAddress": "7602 S Big Bend Blvd, St Louis, MO 63119, United States", "addressLocality": "Shrewsbury", "addressRegion": "MO", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "38.59902", "longitude": "-90.32847" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Thursdays, 7:00 pm - 8:00 pm or \nThursdays, 10:00 am - 11:00am\n6-wk SERIES \nMarch 19 – April 23\n\n***attend the whole series or drop in***\nLed by Kelly Feder GCFT (she/her)\nGuild Certified Feldenkrais Teacher\n\nThe Gift of Awareness Through Movement\nMovement is essential in releasing the body patterns", "organizer": [ { "@type": "Organization", "name": "Empowered Spaces", "url": "https://allevents.in/org/empowered-spaces/12765565", "description": "EMPOWERED Spaces is an integrative wellness community made up of mental health professionals, yoga teachers, meditation teachers and other healers committed to holding brave and empowering spaces for both personal and collective healing and transformation" } ] } ] ```