Aromatherapy for Menopause with Heather Smallbone
Saturday 18 October | 2:30-4:30pm | £15
🌿 Aromatherapy for Menopause: A Restorative Workshop
Discover the gentle power of essential oils in supporting mind, body, and spirit through the transformative journey of menopause. This hands-on aromatherapy workshop on Menopause Awareness Day is designed to help women explore natural methods for easing symptoms, restoring balance, and enhancing well-being.
💧 What to Expect:
Learn about essential oils that target common menopausal challenges such as hot flushes, mood swings, and sleep disturbances
Create your own personalised oil blends to take home
Connect with other women in a supportive, safe and nurturing environment
👩🦳 Who It’s For:
This workshop is open to anyone experiencing menopause or perimenopause.
🕒 Duration: 2 hours of scent discovery, creativity, and calm. Including light snacks and refreshments.
🌸 Whether you're new to aromatherapy or simply seeking a moment of self-care, come ready to relax, learn, and re-center.
Book Here >> www.jennablairyoga.co.uk/book-a-class
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