Join me for a special evening combining the energizing, warming practice of drumming followed by a cooling and soothing sound bath!
The 40 minute drum workshop is suitable for complete beginners and all drums are provided. No experience is necessary, and total beginners are welcome (even those who think they have no rhythm)!
Playing drums together is a powerful way to enhance wellbeing as it fosters connection, stimulates the Vagus nerve, improves cognitive function and can even boost immunity.
We will use a simple frame drum and beater to play, as this is the most approachable method for rhythm making, and they produce a powerful, yet gentle sound. All drums will be provided, and I only use quality, vegan friendly drums.
We will then enjoy a 40 minute, gentle, restorative sound bath allowing our nervous system to "cool down" and enable deep rest.
Contraindications
Please be aware that people with pacemakers, artificial heart valves or stents should not participate. Anyone with sound induced epilepsy should speak to their health care provider.
I am a qualified Sound Therapy Practitioner and am DBS checked.
Please email me on
aGFuZHNvbiAhIHBlcmN1c3Npb24gfCBob3RtYWlsICEgY28gISB1aw== to book your place Investment £25 See less
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