Finding Balance & Harmony: Understanding Our Energy thru The Gunas, with Hollie Lloyd
Fri, October 4th. 9:30-11:30am. Class fee: $45
Join us for a class to help you find balance and greater harmony, specific to your unique energy.
Explore the foundational energies of nature and consciousness through the lens of the Gunas, —Sattva (purity, clarity), Rajas (activity, passion), and Tamas (inertia, stability).
Led by yoga therapist-in-practicum Hollie Lloyd, this interactive workshop will help you understand how the Gunas influence your thoughts, emotions, and behaviors.
Through guided exercises, discussion, and reflection, you’ll learn to recognize the patterns in daily life shaped by these energies and be introduced to practical tools from yoga, Ayurveda, and mindful living to cultivate balance.
Whether you are seeking greater clarity, motivation, or a sense of calm—or are simply curious about self-awareness, personal growth, and holistic well-being—Exploring the Gunas offers a roadmap for aligning your mind, body, and spirit.
Call the Peace of Mind Center to Register: 318-219-8344
*Please note, we do not sell “tickets” to our classes. Any post claiming to have tickets for sale is a scam.
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