Chair Aerobics

Chair Aerobics is a seated class targeting strength and cardio. We can get in a great work out while sitting and enjoy the movement and music! The last ten minutes before the cool down will be an optional standing portion of low impact moves near our chair. Students may wear any clothing preferred. Clothing that allows the body to move comfortably is encouraged but not required. Students are required to bring 1lbs to 8lbs hand weights.

You may also like the following events from LSUS Continuing Education:

• This Thursday, 26th February, 06:00 pm, Starting a Nonprofit in Louisiana: From Vision to Reality in Shreveport
• Next Tuesday, 3rd March, 05:30 pm, Beginner Watercolor Art in Shreveport
• Next Tuesday, 3rd March, 06:30 pm, Observational Drawing I - Developing the Basic Skills in Shreveport

Also check out other Workshops in Shreveport.