Ayurvedic Nutrition: an Ayurveda Workshop with Hollie Lloyd
Sat, Aug. 23rd. 9:30-11:30am. Class fee: $45
(receive $5 off the class when pre-registered/pre-paid by 8/20/25)
Ayurveda offers a practical and intuitive approach to nourishment that treats food as fuel ... and medicine.
This introductory workshop explores the foundational principles of Ayurvedic nutrition — emphasizing how mindful eating and simple daily habits can support digestion, energy, and vitality.
Throughout the workshop we'll discuss why digestion (agni) is considered central to health in Ayurveda, practical tools and lifestyle shifts which support digestive balance, and how to cultivate a deeper connection to your body’s natural rhythms by aligning habits with the time of day and cycle of seasons.
* This workshop is ideal for anyone curious about Ayurveda,
* Looking to create a more intentional relationship with food, or
* Seeking sustainable wellness practices rooted in ancient wisdom.
Call or come by the Peace of Mind Center to register: 318-219-8344; 3611 Youree Dr., Shreveport, LA 71105
**Please note: Registration is only possible through the Peace of Mind Center and we do not sell tickets to our events. Any post claiming to have "tickets for sale" is a scam.
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