Introduction to TRE

Name: Introduction to TRE
Start: 2026-03-22T17:00:00+00:00
End: 2026-03-22T18:30:00+00:00
Location: Dynamic Hot Yoga - Portslade

Laura Marrs TRE

Highlights

Sun, 22 Mar • 05:00 PM

1.5 hours

Dynamic Hot Yoga - Portslade

Date & Location

Sun, 22 Mar • 05:00 PM (GMT)

Dynamic Hot Yoga - Portslade

1st floor, 55 North Street, Portslade, BN41 1DH, Shoreham-by-sea, United Kingdom

About the event

Introduction to TRE

Come and learn this amazing and powerful self regulation method. TRE is a technique that taps into a natural neurophysiological reflex. You will be exploring how to switch on this innate reflex to process stress and tension held deep in the body. This is something you can also practice at home regularly to bring some balance back to your nervous system.

£25pp

Everything is provided, just bring yourself and your curiosity.

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All first time attendees must fill in an Intake Form first before your place is confirmed.

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Dynamic Hot Yoga - Portslade, 1st floor, 55 North Street, Portslade, BN41 1DH, Shoreham-by-sea, United Kingdom

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Host Details

Laura Marrs TRE

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Introduction to TRE

Sun, 22 Mar • 05:00 PM