💜 Aromatherapy Meditation with Lavender Friday 18th July, 6.30–7.30pm
Join me for the fourth session in this nurturing aromatic meditation series, this time guided by the soothing, calming, and balancing power of pure Lavender essential oil.
Lavender isn’t just beautifully floral and gentle, it’s renowned for its ability to ease stress, calm the nervous system, and bring you back to a place of deep rest and emotional balance.
But beyond its well-known relaxation effects, Lavender has some lesser-known benefits: it can help lift low mood, ease emotional agitation, reduce irritability, and even support emotional resilience during times of change or uncertainty.
When life feels overwhelming or your mind is racing, Lavender offers a natural balm, softening tension, quieting anxiety, balancing emotions, and inviting peaceful relaxation.
It can also revitalise when feeling weary.
In this peaceful hour together, we’ll explore how Lavender can help:
💜 Release stress and emotional tension
💜 Soothe the mind, calm the heart, and restore inner peace
💜 Ease mood swings, lift the spirits, and support emotional resilience
✨ Through gentle visualisation, guided relaxation, and aromatherapy you’ll leave feeling soothed, grounded, and more deeply connected to yourself.
✨ Aromatherapy Meditation Series – Week 4: Lavender Oil
🗓 Friday 25th July | 6.30–7.30pm
📍 St Giles Church Hall, Shoreham-by-Sea
💷 £10 for this session
To book your individual session, click here or ticket link below:
https://ko-fi.com/s/c5d84f855c
Also check out other Health & Wellness events in Shoreham-by-Sea, Sports events in Shoreham-by-Sea.
