# Event Details - **Event Name**: Beginners Introduction To Modern Pilates 5 Week Course - **Event Start and End Date**: Sun, 07 Jun, 2026 at 10:45 am – Sun, 05 Jul, 2026 at 11:45 am (+01:00) - **Event Description**: Ready to dive into the world of modern Pilates? Join us for a 5-week course that will have you feeling stronger and more balanced in no timeAbout this EventIncrease body awareness, control and confidence - one week at a time.This structured 5-week programme introduces you to the essential foundations of Modern Pilates in a supportive group environment. Designed for complete beginners or anyone wanting to revisit the basics, it offers clear guidance and steady weekly progression. Over the five weeks you’ll learn key Pilates exercises, explore safe progressions, awareness of your core, explore coordination, and improve body awareness.Course Includes:5×60-minute weekly sessionsA clear, step-by-step programme building skills week by weekEasy-to-follow learning method: Name · Demo · Explain · DoWeekly overviews and gradual exercise progressionsWeekly recordings for you to rewatchFocus on key Pilates principles: centring, breathing, control, concentration, precision, integrated isolation, routine and flowGuidance on how to continue your Pilates journey after the courseExclusive discounted class card on completionIn Each Session You Will:Practise foundational Pilates exercises with supportive, personalised instructionLearn safe progressions and modifications to suit your bodyBuild strength, flexibility, balance and postural awarenessExplore core activation, breathing techniques, and gentle whole-body conditioningDevelop confidence and clarity to join regular Pilates classesBy the End of the Course:You’ll be more aware and connected to your body, how it moves, feels and how to control itYou’ll understand how to apply Pilates principles to everyday lifeYou’ll have more knowledge to continue in open classes or explore more stylesYou’ll feel supported, motivated, and ready for the next stepThis Course Is For You If You Are:New to Pilates and looking for a clear, safe starting pointReturning to movement after a break and wanting structured guidanceKeen to improve posture, core strength, and overall wellbeingInterested in understanding the fundamentals before joining general classesOnce a week · 60-minute sessions · No drop-insPlease inform us of injuries or medical conditions. Not suitable for pregnant people or if you've recently given birth.This course is suitable for people aged 16+ and all body shapes, sizes and fitness levels - no experience needed. However, you will need ability to get up and down from the floor, be able to lay on your back on the floor. Adaptions can be given to those who cannot kneel.What is Modern Pilates?Classical Pilates was created by Joseph Pilates, whose method “Contrology” focused on precise, structured exercises for both rehabilitation and athletic conditioning. Over time, physiotherapists and movement specialists have evolved these exercises to reflect current clinical understanding of posture, biomechanics, and safe functional movement. Modern Pilates is adaptable, accessible, and suitable for all ages and levels of ability. - **Event URL**: https://allevents.in/shipley/beginners-introduction-to-modern-pilates-5-week-course/100001982874035618 - **Event Categories**: health-wellness, Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 54.88, max: 65.71, currency: GBP ## Event venue details - **city**: Shipley - **state**: EN - **country**: United Kingdom - **location**: Heather Yoga - **lat**: 53.8362754 - **long**: -1.784491800000069 - **full address**: Heather Yoga, John Street, Shipley, United Kingdom ## Event gallery - **Alt text**: Beginners Introduction To Modern Pilates 5 Week Course - **Image URL**: https://cdn-az.allevents.in/events6/banners/eaef39e206a0f38afe4f7c53a6e4bd10efcafe69644ec8afbc8bca6b0abdc5b4-rimg-w1200-h675-dcebebed-gmir.jpg?v=1772800995 ## FAQs - **Q**: When and where is Beginners Introduction To Modern Pilates 5 Week Course being held? - **A:** Beginners Introduction To Modern Pilates 5 Week Course takes place on Sun, 07 Jun, 2026 at 10:45 am to Sun, 05 Jul, 2026 at 11:45 am at Heather Yoga, John Street, Shipley, United Kingdom. - **Q**: Who is organizing Beginners Introduction To Modern Pilates 5 Week Course? - **A:** Beginners Introduction To Modern Pilates 5 Week Course is organized by Heather Yoga. - **Q**: Who is this event for? Is it right for me? - **A:** Beginners Introduction To Modern Pilates 5 Week Course is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Shipley, this event is thoughtfully curated to deliver a standout experience worth every moment. 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