Befriending the Inner Critic Yoga Therapy Workshop

We all have an inner critic—that voice that tells us we’re not enough, not ready, or not doing it right. But what if that voice was trying to protect us in a misguided way?

In this gentle yet powerful workshop, we’ll use the tools of yoga therapy to meet the inner critic with curiosity, compassion, and embodied presence.

What’s included:
✨ Gentle therapeutic yoga & breathwork
✨ Guided journaling & inquiry practices
✨ Group reflection (optional)
✨ Tools to shift negative self-talk
✨ Yoga Nidra - Self Compassion theme.
✨ A welcoming space to reconnect with self-worth

No yoga experience needed — just a willingness to listen inward.

Paddy is an experienced Therapist & Yoga Teacher with a calm and compassionate nature supporting clients to explore their inner world and build balance in both mind & body. He believes in a holistic approach to wellness that honours each person's unique path.

Full Price: £30
EARLY BIRD: £25, book by 7th March
15% discount for annual members
Book here: https://www.heatheryoga.co.uk/workshops/

You may also like the following events from Heather Yoga:

• This Sunday, 22nd February, 10:45 am, Beginners Introduction to Pilates Course (5 weeks) in Shipley
• Next Saturday, 28th February, 04:00 pm, Goa (India) Yoga Unwrapped© Retreat March 2026 in Shipley
• Next month, 21st March, 09:30 am, Adam Husler 10HR CPD - Mobility & Building Stronger Yogis (10hr CPD Training) in Shipley

Also check out other Health & Wellness events in Shipley, Workshops in Shipley.