We all have an inner critic—that voice that tells us we’re not enough, not ready, or not doing it right. But what if that voice was trying to protect us in a misguided way?
In this gentle yet powerful workshop, we’ll use the tools of yoga therapy to meet the inner critic with curiosity, compassion, and embodied presence.
What’s included:
✨ Gentle therapeutic yoga & breathwork
✨ Guided journaling & inquiry practices
✨ Group reflection (optional)
✨ Tools to shift negative self-talk
✨ Yoga Nidra - Self Compassion theme.
✨ A welcoming space to reconnect with self-worth
No yoga experience needed — just a willingness to listen inward.
Paddy is an experienced Therapist & Yoga Teacher with a calm and compassionate nature supporting clients to explore their inner world and build balance in both mind & body. He believes in a holistic approach to wellness that honours each person's unique path.
Full Price: £30
EARLY BIRD: £25, book by 7th March
15% discount for annual members
Book here:
https://www.heatheryoga.co.uk/workshops/
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