❤️ Smart Heart Hike
Steps for a Healthier Heart
Join Adults P.L.A.Y. 360 of Columbus, GA for our Second Annual Smart Heart Hike at the beautiful F.D. Roosevelt State Park – Dowdell Knob Trailhead as we come together to move our bodies, learn life-saving information, and honor American Heart Health Month.
This engaging outdoor experience blends education, movement, and community in a supportive and welcoming environment.
⸻
🥾 What to Expect
This is a dual outdoor event featuring:
• A brief assembly with expert speakers
• A guided hike with the option of a 3 mile hike or 5 mile hike
Participants will gain valuable knowledge about:
• ❤️ Heart health & stroke awareness
• 🚑 CPR education
• 🌬️ The power of breathing for stress reduction and overall wellness
Whether you’re an experienced hiker or simply coming for the information and connection, this event is for you.
Also check out other Health & Wellness events in Shiloh.
