2nd "Tokyo" StrongFirst Kettlebell Course
StrongFirst Kettlebell Course
Sr. SFG Woochae Yoon
We believe that strength has a greater purpose, and the Kettlebell can be the tool to help you build that strength. But what is in your way? How can you move forward to accomplish your goals?
You may be a stay at home mom or dad, or a busy executive. You may be a first responder, a member of the military or a police officer. You may be pursuing the Simple and Sinister standards, or you are a busy trainer looking for a new tool for your fitness and to use with your students. Whomever you are, you have likely tried to “get fit” and been frustrated. Running and what you “used to do” just doesn’t seem to be cutting it. And now you have a cannonball with a handle staring up at you…
The StrongFirst Kettlebell Course is designed for you. We have identified the fundamentals of kettlebell training and built this Course around them. Students will be taught essential skills, techniques, and principles by a small group of SFG Instructors handpicked for their ability to teach. Students will come away from the Course being able to safely and effectively train with a kettlebell on their own—the StrongFirst way.
The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. In other words, this Course provides a valuable education for people of all levels who want to optimize their training.
At the Kettlebell Course, you will learn the:
Squat—for a mobile and strong lower body.
Swing (beginning with the Deadlift)—for power and conditioning.
Turkish Get-up—for whole-body strength and skill.
Military Press—for strong and stable shoulders.
Why so few drills?
Focus. We teach only 4 fundamental skills in this 8-hour period. This allows us to ensure that all students leave with the ability to perform these movements and skills on their own, safely and effectively.
Principles. Students will learn our movement fundamentals, state of the art breathing techniques, and tension skills for instant strength gains. This focus on principles and fundamentals allows us to narrow the course to the essentials needed to accomplish your goals
What will you gain?
Independence. The kettlebell is a great tool to train with on your own. But to do so, you must learn how to use it safely, efficiently, and effectively.
Strength. Students will make immediate strength and performance gains once they learn the fundamentals and the principle-based system that supports them.
Education. The single-day Kettlebell Course is not an Instructor Certification. It is designed for all people who want to use the kettlebell to get stronger and more conditioned. Once you are taught the movements and the principles, we will also discuss programming. All students will also receive an in-depth Course manual, and the Course provides .8 CEU credits through NASM (others upon petition).
Kettlebell instruction is our passion and ongoing obsession. Our persistent dedication to every detail, combined with our unmatched pedigree and commitment to the highest standards has solidified StrongFirst’s position as the subject matter expert on kettlebell training. Modern kettlebell training originated with us and our founder, Pavel Tsatsouline, and you will not find more thorough or in-depth instruction on using kettlebells safely and effectively within a single day.
We look forward to working with you and helping you learn how to use your kettlebell the right way. “Strength starts with the kettlebell, and the kettlebell starts with StrongFirst.”
SFG 케틀벨 유저 코스
윤우채 Sr. SFG
SFG 케틀벨 1일 코스는 운동 장비 중 AK-47이라 불리는 케틀벨 사용자들의 초급 코스입니다.
본 코스는 강해지기 위한 교육의 첫 단계입니다.SFG 케틀벨 1일 코스를 참가하기 위한 조건은 없습니다.
여러분의 목적이 무엇이든지, 우리들은 여러분에게 본 코스를 강력하게 추천합니다.
본 코스에서 교육될 자료들은 Donnie Thompson라는 파워리프팅 선수가 3,000파운드라는 기록을 세우는데 도움이 되었고, Tracy Reifkind라는 일반 주부가 100 pound 이상 체중 감량하는데 도움을 준 바 있습니다.
SFG 1 day course에서는 다음 내용들을 배우시게 됩니다.
■ 안전하게 케틀벨 트레이닝 하는 방법.
■ 필수적인 관절 가동 운동.
■ 근력, 허리 안전, 지구력, 스트레스 감소를 위한 호흡 기술들.
■ 근력과 허리 건강에 필수 조건 Stuart McGill에 의한 “hip-centric”.
■ 허리, 고관절, 그리고 무릎 부하를 극적으로 줄여주면서 더 큰 힘을 표현할 수 있는 근력을 이용한 스트레칭 원리들과 핵심 기술들.
■ 근력을 증가와 어깨 보호를 위한 “Lat-centric”.
■ 최고의 “기능적인“ 운동 - The deadlift.
■ 부상에 노출되기 쉬운 햄스트링, 그리고 발과 발목을 강화하기 위한 강력한 기술 —the one-leg deadlift.
■ 누구나 할 수 있는, 가장 간단하면서도 가장 효과적인 운동 - the swing.
■ 누구나 할 수 있는 스퀏 - the goblet squat.
■ 바벨 스킬을 위한 기초들. (본 코스는 SF 바벨 코스 참가 위한 코스이기도 합니다.)
■ 과연 GPP가 무엇이고 GPP 향상을 위해 어떻게 해야 하는가. GPP의 오해들을 풀어봅니다.
■ 러시아 트레이닝 방법들을 농축하고 정재되어 설계된 효과적인 프로그램의 원리들.
■ 다양한 훈련 목적을 위한 간단한 프로그램들과 효과적인 프로그램들을 소개합니다.
SFG 유저 코스에서 배우시게 될 동작은 다음의 4 동작입니다.
- Turkish getup
- Military press
- Goblet squat
SFG 케틀벨 트레이닝에 처음 입문하시거나 복습을 위한 좋은 기회가 될 것입니다.
KETTLEBELL POWER TO YOU!
혜택 1. NASM 0.8 CEU
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Tickets for 2nd "Tokyo" StrongFirst Kettlebell Course can be booked here.
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