Yuletide and Unwind: A Winter Wellness Workshop and Retreat

Step away from the hustle of modern Christmas and rediscover the ancient roots of the season. In this two-hour immersive experience, Rachel will guide you through a journey of relaxation, creativity, and sensory renewal inspired by the original spirit of Yuletide.

What to Expect:

• Explore the ancestral meaning of Yuletide—long before Christmas traditions took hold.
• Enjoy calming guided meditations, expressive colour therapy, and creative crafting that honour the themes of light, abundance, and renewal.
• Reflect on common seasonal stressors and learn practical techniques to ease tension and restore balance.
• Indulge your senses with the comforting scents of Christmas as you create your own sensory stress-relief jar using aromatherapy oils and familiar festive fragrances.

Whether you're seeking peace, inspiration, or a deeper connection to the season, this workshop offers a nurturing space to relax, learn, and create.

About your Instructor

Rachel is an experienced mental health professional and registered social worker, as well as a certified mindfulness coach and instructor, a Reiki master and colour therapist with qualifications in delivering creative arts as therapy.

Rachel has been running creative mindfulness retreats for MindAlive since 2018 featuring meditation with colour therapy art, food and animals. She specialises in running inclusive retreats for people with neurodiversity and attention and focus challenges who struggle with traditional forms of meditation.

For more information about Rachel's work and previous creative retreats, please go to www.mind-alive.co.uk

For further information or questions, please email. bWluZC1hbGl2ZSB8IG91dGxvb2sgISBjb20=

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