

# Event Details

- **Event Name**: Reducing Stress with Meditation, Arts as Therapy and Colour Therapy
- **Event Start and End Date**: Fri, 06 Feb, 2026 at 07:00 pm – Fri, 06 Feb, 2026 at 09:00 pm
- **Event Description**: Join us for a relaxing evening of meditation, art therapy, and colour therapy to combat stress and find inner peace!About this EventAs the winter season settles in, join us for a restorative session designed to help you recognise, release, and reframe stress before it turns into anxiety. In a warm and welcoming communal space, Rachel will guide you through gentle practices and creative expression to support your emotional wellbeing.What You’ll ExperienceLearn how to identify stress signals in the body and mindPractice muscle relaxation and colour breathing to ease physical tension and restore calm.Explore techniques to reframe negative thoughts and reset personal boundaries with compassion.Discover grounding strategies to help you respond to emotional triggers with clarity and confidence.Engage in art as therapy by creating your own stress management jar—a sensory toolkit filled with scent, collage, and handwritten affirmations to support you through challenging moments.This session is a gentle invitation to slow down, reconnect with yourself, and leave feeling empowered, soothed, and ready to embrace the season with resilience.About your InstructorRachel is an experienced mental health professional and registered social worker, as well as a certified mindfulness coach and instructor, a Reiki master and colour therapist with qualifications in delivering creative arts as therapy.Since 2018, Rachel has been leading creative mindfulness retreats for MindAlive, where she has integrated meditation, colour therapy, arts and crafts, and even animal-assisted therapy into her work. Rachel is dedicated to making her retreats enjoyable and accessible to everyone—whether you are an experienced meditator or completely new to mindfulness. Her retreats are thoughtfully designed to welcome people of all backgrounds, including those with neurodiversity or challenges with attention and focus.At a MindAlive retreat, there truly is something for everyone. Participants will benefit from Rachel’s expert guidance and over twenty years of experience in the mental health field, as well as the bonus of group Reiki healing to ensure the healing process goes further. Arrive feeling burdened, and leave feeling lighter, rejuvenated, and inspired with a renewed sense of optimism and purpose.For further information or contact please go to www.mind-alive.co.uk or contact mind-alive@outlook.com
- **Event URL**: https://allevents.in/sherwood/reducing-stress-with-meditation-arts-as-therapy-and-colour-therapy/100001947579756479
- **Event Categories**: health-wellness, meditation, art, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Freducing-stress-with-meditation-arts-as-therapy-and-colour-therapy-tickets-1947579756479
- **Ticket Price Range**: min: 16.96, max: 22.38, currency: GBP

## Event venue details

- **city**: Sherwood
- **state**: EN
- **country**: United Kingdom
- **location**: The Place Activity Centre
- **lat**: 52.9815803
- **long**: -1.1475104
- **full address**: The Place Activity Centre, 2A Melrose Street, Sherwood, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: MindAlive (https://allevents.in/org/mindalive/27084841)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/5281cf92d53aad4d8751b3794bb0c75cbfdac7c586f17dea49e6162853caa09d-rimg-w940-h470-dc013442-gmir.jpg?v=1763585328
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/6e5bdbcc160cd4003748aff6246be09786cf7491ffb5cbd60fbc8e820f74eed0-rimg-w400-h400-dc013542-gmir.jpg?v=1763585327

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 06 Feb, 2026 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** The Place Activity Centre, 2A Melrose Street, Sherwood, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 16.96 up to 22.38 GBP
- **Q**: Who is organizing the event?
  - **A:** MindAlive
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, art, mental-health
- **Q**: Where can I find ticket details about Reducing Stress with Meditation, Arts as Therapy and Colour Therapy ?
  - **A:** You can find ticket details about this event on AllEvents.

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                "description": "Struggle to sit still? Or find it easy to unwind? Either way, you’re warmly welcome at our inclusive Friday Night Revive Retreats—designed for every kind of mind and body.Led by an experienced coach who understands the challenges of inattention and overwhelm, these sessions offer a dynamic blend of short, powerful guided meditations, colour therapy, therapeutic arts, and mindfulness strategies. You’ll stay engaged, feel supported, and leave not only relaxed—but also equipped with practical tools to support your mental health and wellbeing long after the evening ends.Expect:✨ A calm, creative space to recharge"
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