Mindfulness For People Who Can't Keep Still!

If traditional mindfulness meditation has felt out of reach—if sitting still feels more like a struggle than a serene experience—this retreat is designed just for you.

Step into a vibrant, sensory-rich experience that redefines what it means to be present. Through playful, expressive practices that engage the senses of taste, touch, sight, sound, and movement, you’ll discover new ways to anchor yourself in the moment and soothe your nervous system.

Scribble to music. Explore emotion through ambient sound and rhythm. Engage in meditative activities that invite your body to move, your senses to awaken, and your mind to settle.

This retreat offers a fresh approach to mindfulness—one that celebrates creativity, neurodiversity, and the many ways we can find calm without sitting still. Whether you learn best through movement, sound, or hands-on expression, you’ll leave feeling empowered, hopeful, and ready to embrace mindfulness in a way that truly works for you.

About your Instructor

Rachel is an experienced mental health professional and registered social worker, as well as a certified mindfulness coach and instructor, a Reiki master and colour therapist with qualifications in delivering creative arts as therapy.

Since 2018, Rachel has been leading creative mindfulness retreats for MindAlive, where she has integrated meditation, colour therapy, arts and crafts, and even animal-assisted therapy into her work. Rachel is dedicated to making her retreats enjoyable and accessible to everyone—whether you are an experienced meditator or completely new to mindfulness. Her retreats are thoughtfully designed to welcome people of all backgrounds, including those with neurodiversity or challenges with attention and focus.

At a MindAlive retreat, there truly is something for everyone. Participants will benefit from Rachel’s expert guidance and over twenty years of experience in the mental health field, as well as the bonus of group Reiki healing to ensure the healing process goes further. Arrive feeling burdened, and leave feeling lighter, rejuvenated, and inspired with a renewed sense of optimism and purpose.

For further information or contact please go to www.mind-alive.co.uk or contact bWluZC1hbGl2ZSB8IG91dGxvb2sgISBjb20=

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