# Event Details

- **Event Name**: Better Choices, Better Health
- **Event Start and End Date**: Thu, 16 Apr, 2026 at 01:00 pm – Thu, 16 Apr, 2026 at 03:30 pm (-06:00)
- **Event Description**: Better Choices, Better Health is a six-week self-management workshop designed to support adults living with chronic pain. The program runs Thursdays from April 16 to May 21, from 1:00 p.m. to 3:30 p.m. Each session offers practical tools and supportive discussion to help participants better manage daily life and improve overall well-being.

Session 1 – April 16
We begin by exploring what self-management means and how small changes can make a big difference. Participants will introduce themselves, identify common distractions, discuss better sleep habits, and begin setting weekly action plans to take more control of their health.

Session 2 – April 23
This session focuses on problem-solving skills. Participants will learn helpful techniques, pacing strategies, and ways to build physical activity skills that make everyday challenges easier to manage.

Session 3 – April 30
In week three, we’ll look at managing difficult emotions in healthier ways. We will also explore healthy eating choices and safe, simple physical activity skills to support ongoing wellness.

Session 4 – May 7
This session highlights effective communication with healthcare providers, family, and friends. We will continue learning about healthy eating, staying active, and strategies for managing depression.

Session 5 – May 14
Participants will learn about medication safety, making informed decisions, and understanding treatment options. We will also introduce body scan techniques and time management tools to support daily routines.

Session 6 – May 21
In our final session, we focus on setting long-term goals beyond the workshop, working effectively with healthcare teams, and using imagery skills to support continued wellness.

This free program is presented by Primary Care Alberta in partnership with WE Seniors Strathcona. Beverages and treats are provided each week.

How to Register
Pre-registration is required to assist with planning.
Call the South Cooking Lake Seniors Association at 780-484-7637
or email information@sclsa.ca to reserve your spot.

Learn more from our website https://sclsa.ca/better-choices-better-health
- **Event URL**: https://allevents.in/sherwood-park/better-choices-better-health/200029891903420
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029891903420?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=sherwood+park-events

## Event venue details

- **city**: Sherwood Park
- **state**: AB
- **country**: Canada
- **location**: #102 22106 S Cooking Lake Rd, South Cooking Lake, AB T8E 1J1
- **lat**: 53.41174
- **long**: -113.12302
- **full address**: #102 22106 S Cooking Lake Rd, South Cooking Lake, AB T8E 1J1, 22122 S Cooking Lake Rd, Strathcona County, AB T8E 1G9, Canada, Sherwood Park

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: South Cooking Lake Seniors (https://allevents.in/org/south-cooking-lake-seniors/27288240)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/1be34dad475cefb7da0736489ca274633fcaf11676955e3d4396675c044d782c-rimg-w1200-h1200-dc6141ac-gmir?v=1775218760
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Better+Choices%2C+Better+Health&date=16+Apr

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 16 Apr, 2026 at 01:00 pm (-06:00)
- **Q**: Where is the event happening?
  - **A:** #102 22106 S Cooking Lake Rd, South Cooking Lake, AB T8E 1J1, 22122 S Cooking Lake Rd, Strathcona County, AB T8E 1G9, Canada, Sherwood Park
- **Q**: Who is organizing the event?
  - **A:** South Cooking Lake Seniors
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops
- **Q**: Where can I find ticket details about Better Choices, Better Health ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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