Struggling with sleep? Join physician assistant Wendy Ongaro, PA-C for a practical, hands-on workshop on sleep hygiene—covering wind-down routines, circadian rhythms, screens/caffeine timing, bedroom environment, and simple strategies to fall (and stay) asleep. Leave with a personalized plan you can start using the same night.
Schedule:
5:30 pm Dinner/Social
6:30 pm Workshop
All NAMI workshops are open to the public and include FREE dinner and childcare. Come for all of it, or just the workshop!
NAMI Sheridan workshops are held at St. Peter's Episcopal church, where our NAMI offices are located. *We are not a religiously affiliate organization.
Other upcoming workshops:
---October 20th- Intuitive Eating with Amanda (Mandie) Parks, LPC
---November 17th- Bodywork with Allie Wilson and the Much Kneaded Bodywork staff
---December 15th- Movement & Meditation with Monique Mueller, Lac, ERYT500
---January 19th- Breathing Techniques with Grant Griffin Boostrom, Ph.D, Clinical Psychologist.
Also check out other Workshops in Sheridan, Health & Wellness events in Sheridan.
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