# Event Details

- **Event Name**: Sleep Hygiene Workshop hosted by NAMI Sheridan
- **Event Start and End Date**: Mon, 15 Sep, 2025 at 05:30 pm – Mon, 15 Sep, 2025 at 07:30 pm
- **Event Description**: Struggling with sleep? Join physician assistant Wendy Ongaro, PA-C for a practical, hands-on workshop on sleep hygiene—covering wind-down routines, circadian rhythms, screens/caffeine timing, bedroom environment, and simple strategies to fall (and stay) asleep. Leave with a personalized plan you can start using the same night.  

Schedule:
5:30 pm Dinner/Social
6:30 pm Workshop 

All NAMI workshops are open to the public and include FREE dinner and childcare. Come for all of it, or just the workshop! 

NAMI Sheridan workshops are held at St. Peter's Episcopal church, where our NAMI offices are located. *We are not a religiously affiliate organization. 

Other upcoming workshops: 
---October 20th- Intuitive Eating with Amanda (Mandie) Parks, LPC 
---November 17th- Bodywork with Allie Wilson and the Much Kneaded Bodywork staff 
---December 15th- Movement & Meditation with Monique Mueller, Lac, ERYT500
---January 19th- Breathing Techniques with Grant Griffin Boostrom, Ph.D, Clinical Psychologist.
- **Event URL**: https://allevents.in/sheridan/sleep-hygiene-workshop-hosted-by-nami-sheridan/200028803261020
- **Event Categories**: workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 20

## Ticket Details

- **Ticket URL**: http://facebook.com/200028803261020?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=sheridan-events

## Event venue details

- **city**: Sheridan
- **state**: WY
- **country**: United States
- **location**: 1 S Tschirgi St, Sheridan, WY, United States, Wyoming 82801
- **lat**: 44.79717
- **long**: -106.95822
- **full address**: 1 S Tschirgi St, Sheridan, WY, United States, Wyoming 82801

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: NAMI Sheridan Wyoming (https://allevents.in/org/nami-sheridan-wyoming/23705623)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/d8569a261d542da3e4f0987bc09a49757a7a88950ad6b1b223c68a20124c1d67-rimg-w1200-h675-dc8da72b-gmir?v=1757857350
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/9f3a5a9636989296ed111eb32edc3471e79c7c56cab6d4f0a92f45e064ead501-rimg-w300-h300-dcbdbdbd-gmir?v=1757857350

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 15 Sep, 2025 at 05:30 pm
- **Q**: Where is the event happening?
  - **A:** 1 S Tschirgi St, Sheridan, WY, United States, Wyoming 82801
- **Q**: Who is organizing the event?
  - **A:** NAMI Sheridan Wyoming
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meditation
- **Q**: Where can I find ticket details about Sleep Hygiene Workshop hosted by NAMI Sheridan ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Sleep Hygiene Workshop hosted by NAMI Sheridan",
        "image": "https://cdn-az.allevents.in/events9/banners/d8569a261d542da3e4f0987bc09a49757a7a88950ad6b1b223c68a20124c1d67-rimg-w1200-h675-dc8da72b-gmir?v=1757857350",
        "startDate": "2025-09-15",
        "endDate": "2025-09-15",
        "url": "https://allevents.in/sheridan/sleep-hygiene-workshop-hosted-by-nami-sheridan/200028803261020",
        "location": {
            "@type": "Place",
            "name": "1 S Tschirgi St, Sheridan, WY, United States, Wyoming 82801",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "St. Peter's Episcopal Church, 1 S Tschirgi St, Sheridan, WY 82801, United States",
                "addressLocality": "Sheridan",
                "addressRegion": "WY",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "44.79717",
                "longitude": "-106.95822"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Struggling with sleep? Join physician assistant Wendy Ongaro, PA-C for a practical, hands-on workshop on sleep hygiene—covering wind-down routines, circadian rhythms, screens/caffeine timing, bedroom environment, and simple strategies to fall (and stay) asleep. Leave with a personalized plan you can",
        "organizer": [
            {
                "@type": "Organization",
                "name": "NAMI Sheridan Wyoming",
                "url": "https://allevents.in/org/nami-sheridan-wyoming/23705623"
            }
        ]
    }
]
```