Hatha Yoga Term 1, 10 Weeks

What to expect:
Gentle movement with breath in a positive, welcoming environment.
Doors open 10 mins prior to session and close when session begins to maintain a calm environment.
Jo sets up the room prior sessions with the required number of places to reduce shuffling and interrupting other participants.

You are welcome to bring your own mat or use the ones provided.
Sessions begin with a warm up consisting of a mindfulness practice, breathing or pranayama and movement. Movements gently build, finishing with an inversion then deep relaxation and yoga nidra to allow the benefits of the session to absorb into the body.

What to bring:
Wear comfortable clothes.
Have an empty belly - avoid meals 2 hours prior to the session.
A mat if you would like to have double mats or prefer your own.
Yoga Shepparton

You may also like the following events from Joyquility:

• Next Thursday, 29th January, 08:00 am, Yin Yoga Term 1, 10 weeks in Shepparton
• Next month, 2nd February, 11:00 pm, Hatha Yoga Katandra in Numurkah

Also check out other Health & Wellness events in Shepparton.