# Event Details

- **Event Name**: Senior Strength Training
- **Event Start and End Date**: Tue, 09 Sep, 2025 at 09:00 am – Tue, 09 Sep, 2025 at 10:00 am
- **Event Description**: Get active and stay strong...

Join us every week for a full-body strength-training session using resistance bands. This class is specifically designed to help older adults build and maintain strength for overall health or improved body composition. Instructor Hannah Southard will adjust the workout as needed to accommodate the individual strength levels and requirements of participants.

Please note:

Wear clothing that will be comfortable for a light workout.
Bottled water will be provided.
Before you start any exercise program, it is recommended that you check with your physician.
***
ABOUT THE INSTRUCTOR
Originally from Northern Ireland, Hannah Southard came to the United States in 2017 for a tennis coaching internship. She discovered that her passion for fitness expanded beyond tennis, and she became a NASM-certified personal trainer. After moving to Kentucky, she also got certified as a yoga instructor and a precision nutrition coach. Hannah has experience training people of all ages and aims to make fitness fun while creating an enjoyable and sustainable healthy lifestyle for everyone! 

Please note: Senior Strength Training classes will meet at a special time during the fall to accommodate the Americans & the Holocaust special exhibit, followed by a brief hiatus in December. We plan to return to Thursdays from 11:00 AM–12:00 PM in January.

For ages 55 and up. Just drop in!
Seating and supplies will be available on a first-come, first-served basis.
- **Event URL**: https://allevents.in/shepherdsville/senior-strength-training/200028795440610
- **Event Categories**: Workshops, Sports, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200028795440610?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=shepherdsville-events

## Event venue details

- **city**: Shepherdsville
- **state**: KY
- **country**: United States
- **location**: Central Library - Bullitt County Public Library
- **lat**: 37.9993231
- **long**: -85.7060854
- **full address**: Central Library - Bullitt County Public Library, 740 Conestoga Parkway,Shepherdsville, Kentucky, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Bullitt County Public Library (https://allevents.in/org/bullitt-county-public-library/25977842)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/794c1ff824b52ed0df4d180c7a8ed070bf5964b190fe06605099560fa3a66bcc-rimg-w1200-h675-dcff8a01-gmir?v=1756991770
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/3706f2f7c3c5f1c3d042b4dfdce4f8032b45033a0d80e58842c80a5f5f385518-rimg-w300-h300-dcff8a01-gmir?v=1756991770

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 09 Sep, 2025 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** Central Library - Bullitt County Public Library, 740 Conestoga Parkway,Shepherdsville, Kentucky, United States
- **Q**: Who is organizing the event?
  - **A:** Bullitt County Public Library
- **Q**: What type of event is this?
  - **A:** Workshops, Sports, health-wellness
- **Q**: Where can I find ticket details about Senior Strength Training ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-09-09",
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