Yoga 101: A Foundational Series

Ready to begin your yoga practice? This is the class you’ve been waiting for.

This foundational yoga series gives you all the tools you need to lay the groundwork for a lifelong practice. If you have ever wondered what you should wear, what you should bring and why is the teacher telling you to breathe so much, you’ll learn it all here. We will also break down foundational postures as well as discuss yoga etiquette, culture, history and more.

This is a SIX WEEK SERIES with 90-minute sessions. There will be a one week break at the halfway mark and then we will return for our final three sessions. Because of the nature of this series, drop-ins are not permitted. Series Price: $175.

Class Dates: January 11, 18, 25 & February 8, 15, 22

You may also like the following events from Mohalu Wellness:

• This month, 27th November, 08:30 am, A Grateful Flow: Thanksgiving Day Donation Yoga in Shepherdstown
• Next month, 5th December, 06:00 pm, Full Moon Sound Healing in Shepherdstown
• Next month, 6th December, 10:00 am, $5 Flow: yoga for all in Shepherdstown

Also check out other Health & Wellness events in Shepherdstown, Workshops in Shepherdstown.