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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Shepherdstown. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Shepherdstown.
| Date | Event | Venue |
|---|---|---|
| 08 Jun 2025 | Grapple 4 Life Mindfulness in Nature Workshop | Soul Food Farm LLC, Shepherdstown |
| 14 Jun 2025 | Outdoor Yoga and Walking Meditation | Soul Food Farm LLC, Shepherdstown |
| 01 Jun 2025 | FREE YOGA In celebration of Pride | McMurran Hall, Shepherdstown |
| 21 Jun 2025 | Music Mantra & Movement Workshop with Melissa | Soul Food Farm LLC, Shepherdstown |
| 06 Jun 2025 | Yoga in the Park every Friday in June | Morgan's Grove Park, Shepherdstown |
| 02 Aug 2025 | The Empowered Teacher Kids Yoga Certification and Holistic Teaching | Mohalu Wellness, Shepherdstown |
| 04 Oct 2025 | Freedoms Run Race Series | Shepherd University Games Zone, Shepherdstown |
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