# Event Details

- **Event Name**: 30 Day Rest and Restoration Challenge
- **Event Start and End Date**: Mon, 01 Jun, 2026 at 02:00 pm
- **Event Description**: Conscious rest is so imporant for our health, yet it can be challenging to make time for it.  Taking a break and watching TV or scrolling on your phone is not conscious rest.  Conscious rest is that mind-body connection process that activates the parasympathetic nervous system, giving your body a break from the go-go-go.

With us being in spring coming into summer time, it is extra important because most are more active, moving more, and doing more with the nicer weather.

Each day you will receive ONE thing to do.  That's it - ONE thing!  By the end of the week you will have 7 recommendations (one per day), but then you can combine them all for a mini practice if you want, but only if you want.  

What you will receive each day:
 - 4 days will be some sort of asana
 - 1 day will be a pranayama
 - 1 day will be a type of meditation
 - 1 day will be a gratitude practice of some kind

Some days the email will be a written desription and a picture.  Other days it may be an audio recording or video.

Take the month of June to prepare for the business of summer by taking the Conscious Rest 30 Day Challenge!

Cost:  Only $35!

Sign up be emailing me at jesspearlyoga@gmail.com or by sending me a direct message through messenger!  Please sign up by May 27th!
- **Event URL**: https://allevents.in/shelton-washington/30-day-rest-and-restoration-challenge/200030094275519
- **Event Categories**: health-wellness, contests, meditation
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Shelton, Washington
- **location**: Online event
- **full address**: Online event, 221 W Railroad Ave, Shelton, WA 98584-3507, United States, Shelton, Washington

## Event gallery

- **Alt text**: 30 Day Rest and Restoration Challenge
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/4a34dd60aa2850d487ab93aa2387857ea15c1e853358f3f2a82c4227834d10ab-rimg-w1200-h675-dc158f79-gmir?v=1780109975

## FAQs

- **Q**: When and where is 30 Day Rest and Restoration Challenge being held?
  - **A:** 30 Day Rest and Restoration Challenge takes place on Mon, 01 Jun, 2026 at 02:00 pm to Mon, 01 Jun, 2026 at 02:00 pm at Online event, 221 W Railroad Ave, Shelton, WA 98584-3507, United States, Shelton, Washington.
- **Q**: Who is organizing 30 Day Rest and Restoration Challenge?
  - **A:** 30 Day Rest and Restoration Challenge is organized by Sparky Mountain Wellness and Arts.

## Structured Data (JSON-LD)

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        "startDate": "2026-06-01",
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```