# Event Details

- **Event Name**: Why You Can’t Switch Off: Stress, Sleep & Hormones in Midlife
- **Event Start and End Date**: Mon, 06 Jul, 2026 at 07:30 pm
- **Event Description**: Struggling to sleep, waking through the night, or feeling constantly on edge?

In this 45-minute workshop, you’ll learn:

* How hormonal changes affect sleep and stress
* Why your nervous system feels “on” all the time
* The connection between stress, cortisol and weight gain
* Why poor sleep makes everything harder
* Simple strategies to improve sleep and reduce stress

If you’re tired but wired this will help you understand what’s happening and how to regain control.

? $35 Workshop Only
(FREE for Fit Shape Members)

? $49 Breathwork Session
(FREE for Fit Shape Members)

? Click the link to reserve your spot before spaces fill:
https://momence.com/l/2BhDzPMV
- **Event URL**: https://allevents.in/shellharbour-city-centre/why-you-cant-switch-off-stress-sleep-and-hormones-in-midlife/200030196240237
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details


## Event venue details

- **city**: Shellharbour City Centre
- **state**: NS
- **country**: Australia
- **location**: 3 Holm Pl, Shellharbour City Centre NSW 2529, Australia
- **lat**: -34.56333
- **long**: 150.83715
- **full address**: 3 Holm Pl, Shellharbour City Centre NSW 2529, Australia, 3 Holm Pl, Shellharbour City Centre NSW 2529, Australia, Shellharbour City Centre

## Event gallery

- **Alt text**: Why You Can’t Switch Off: Stress, Sleep & Hormones in Midlife
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/c7637d7966069eac5b6847b53b7d1a2a07d513afada6b786c3960f462dac485d-rimg-w1200-h675-dcdf068b-gmir?v=1782584536

## FAQs

- **Q**: When and where is Why You Can t Switch Off: Stress, Sleep & Hormones in Midlife being held?
  - **A:** Why You Can t Switch Off: Stress, Sleep & Hormones in Midlife takes place on Mon, 06 Jul, 2026 at 07:30 pm to Mon, 06 Jul, 2026 at 07:30 pm at 3 Holm Pl, Shellharbour City Centre NSW 2529, Australia, 3 Holm Pl, Shellharbour City Centre NSW 2529, Australia, Shellharbour City Centre.
- **Q**: Who is organizing Why You Can t Switch Off: Stress, Sleep & Hormones in Midlife?
  - **A:** Why You Can t Switch Off: Stress, Sleep & Hormones in Midlife is organized by Fit Shape Health & Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Why You Can t Switch Off: Stress, Sleep & Hormones in Midlife is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Shellharbour City Centre, this event is thoughtfully curated to deliver a standout experience worth every moment. If Why You Can t Switch Off: Stress, Sleep & Hormones in Midlife sounds like your kind of event, don't wait - spots fill up fast.

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