Nellies Glen, Budderro National Park, Shellharbour City Centre, Australia
Forest Bathing - Time to Rethink your Relationship with Nature
This is not about being naked in the forest, it’s where a Nature Forest Therapy Guide takes you on a journey of ‘being in nature.’ This is not exercise, hiking or jogging; it’s about connecting with nature through the senses of sight, hearing, taste, smell and touch. By opening your senses, it bridges the gap between you and the natural world and opens you up tp a host of wellbeing benefits.
Nature Connection is proven to boost good health by reducing the biomarkers of physical and psychological stress while improving the strength of the immune system. Right now, this is exactly what we all need in a COVID 19 world of isolation and lockdowns.
Forest bathing, put simply refers to taking in the forest through our senses, and our 2 hour introductory session is a great way to invite listening, healing, reflection and accepting into our environment in a low impact way. Learn how to find yourself in the company of trees or more succinctly master the practice of creating physical and psychological wellness through immersion in the natural environment.
Tickets cost $55.00 per person and include a 2 hour session.