Savoring Stillness: A Winter Solstice Experience

Embrace the stillness of the season and honor the turning of the year with our second seasonal gathering.

This winter solstice experience is designed to nourish your body, mind, and spirit:

Calming, restorative yoga flow to release tension and invite peace

Peaceful breathwork & guided meditation to center and ground

Journaling & seasonal reflection to honor your intentions and insights

Mantra & intention setting for winter to align with your goals for the season

Light & letting go ritual to release what no longer serves you

A nourishing winter-themed meal to warm your body and soul

Make-and-take activity: simmer pot for cozy seasonal ambiance at home

Step into winter with mindfulness, intention, and a heart full of calm.

All activities led by Nicole Mikulski, DPT, OMPT of Grace In Motion Physical Therapy & Women’s Health

You may also like the following events from Sherwood Brewing Company:

• This Sunday, 16th November, 10:00 am, Ladies Retreat -- SOLD OUT in Shelby
• Next Monday, 17th November, 06:30 pm, Trivia: The Classics in Shelby
• Next month, 1st December, 05:00 pm, Sip N Shop Night 1 in Shelby

Also check out other Health & Wellness events in Shelby.