Spring Forest Bathing: shinrin-yoku

Experience the spring season and connect to nature. Slowly walk and pause among the trees. Be amongst the sleeping birds and breathe the fresh air.

Give yourself this time to slow down, de-stress and be guided through a series of sensory invitations. A hot, locally foraged tea will be served.

What is Forest Bathing?

Duncan Murdoch 

Duncan received his Nature & Forest Therapy Guide Certification in 2015 through the Association of Nature & Forest Therapy Guides and Programs. He began his practice in New York City’s Central Park before returning to Vermont, where he now facilitates forest bathing walks as well as health and wellness coaching walks across the state as Nature Connection Guide. He also serves as a natural areas stewardship coordinator at the Intervale Center, caring for the land in collaboration with the community.

Also check out other Health & Wellness events in Shelburne.