During this Immersion Selfcare event you will explore how to release and reset your nervous system and body and restore mind and body balance through intentional movement, breathwork and relaxation.
Discover how you can support your health and wellbeing with mindful nutrition and skincare practices and take home sustainable tools.
Come in curious and leave feeling refreshed, empowered, and more connected to yourself.
$95
RSVP via button
Agenda:
- Welcome Circle
- Breath & Bliss Yoga Flow (Darcie Shedd)
- Reset for Success: Mindful Nutrition & Skincare Workshop (Jude Healey & Julie Schwetlick)
- Strength & Length Mat Pilates (Kendra Culley)
- Sound Bath with Reiki Immersion (Theresa Fletcher & Julie Schwetlick)
- Closing Circle
All levels are welcome, no prior experience required.
Refreshments and nutritious snacks will be provided.
Also check out other Health & Wellness events in Shelburne, Workshops in Shelburne.
