Somatic Breathwork for Resilience

Life is hard. And sometimes we need a reminder of how capable and strong we truly are.

Through guided meditation and breathing techniques this is an invitation to come as you are, shed what no longer supports you, and remember your resilience.

Whether you're new to breathwork or have a personal practice, this space is to support you in reconnecting to your body's innate wisdom.

Bring a friend for a discounted rate! Exchange is $15 for one person, or $25 for two people. Use code FRIENDS when purchasing 2 tickets.

Please note, groups prices are subject to increase in time.

The style of Breathwork* practiced in these groups is an active meditation that uses a three-part breath technique to support the deep healing of the mind, body and spirit. The three-part breath technique occupies the thinking-mind so the rest of the body can self-heal without the cognitive intervention of narrative and thought.

Breathwork is a powerful practice that can help the breather: rewrite outdated stories and subconscious beliefs, break through feelings stuckness, provide a path to feeling more “in” your body, reconnection to inner/ancestral wisdom, deeper connection to aliveness, help one access an expanded state of consciousness, and strengthen resilience.

* A breathwork practice is not currently recommended for: people in pregnancy (unless you have discussed it with a medical doctor or already have a regular practice), epilepsy, retinal detachment, glaucoma, high blood pressure not controlled by Medic*tion, cardiovascular disease, family history of aneurysm, strokes and neurological conditions, and severe osteoporosis.

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