Learn how to stay 'clear thinking' and 'non-reactive' in the face of stressful situations with author, actress, and mental health advocate Ruby Wax.

"You are not at the mercy of your genes and that practicing mindfulness can help change your brain." Ruby Wax

Whether it be public speaking, talking to a boss, having a difficult conversation with a family or friend, or dealing with aggressive behaviour, there is a method to remaining calm and centered.

Join the irrepressible Ruby Wax in this weekend training and learn how to put an end to the stigma of mental illness and find some peace in this frazzled world.

You will learn to:

• Lose the envy, constant comparisons, and self-judgment that comes with the "I'm not good enough" thinking
• Use mindfulness, role play, and exercises to express yourself without fear of judgment
• Become comfortable with being yourself, which is one of the hardest skills of all

As Ruby says, many of us live our lives at self-imposed top speeds, going for gold, staying busy in the fear that if we stop we might find out who we really are and not like what we see

Return home knowing how to express yourself, while "being yourself," staying clear thinking, authentic, and powerful—even in the face of what scares you.

Price -

EARLY BIRD SPECIAL £400 including booking fees

General Admission £500 plus booking fees

Schedule:

Saturday 24 June 2023

10.00 - 13.00 - Workshop

13.00 - 15.00 - Lunch

15.00 - 17.00 - Workshop

Sunday 25 June 2023

10.00 - 13.00 - Workshop

13.00 - 15.00 - Lunch

15.00 - 17.00 - Workshop

17:00 End.

If you would love to attend but need help with a payment plan please just email our team on ZXZlbnRzIHwgbWluZGJvZHlzcGlyaXQgISBjbyAhIHVr and we will do what we can to support you.